Can climbing slim legs

March 16, 2023
There is an old poem that says: "When you know the place where your brother ascends to the heights, there is only one dogwood planted everywhere." On the occasion of the autumn sunset, it is important to enjoy flowers and drink wine, but also to look at the heights. Imagine, when the autumn breeze, bring your family or invite three or five friends together to climb up and look far away, enjoy the autumn breeze, smell the fragrance of chrysanthemums in the air, how pleasant it is.

Climbing can slim your legs

But many women who love beauty will start to worry about climbing the mountain will make the legs thicker such a big problem. In fact, there is no need to worry about this problem. You should know that climbing is a good aerobic exercise, in the process of climbing the muscles to get oxygen is 10 times higher than usual Oh, the amount of oxygen in the muscles can stimulate the growth of immune cells, but also to help the body discharge toxins, and in this whole process, it can help the body fat burning, but a good way to lose weight and shape exercise.

Climbing legs become thicker

Of course, you say that a person who runs to climb every day, calves do not change thick is also impossible. After all, the calf muscles are always in a state of tension and stimulation during the climbing process. So, if you are worried about climbing mountains, legs become thicker might as well try some calf massage stretching exercises again to help the muscles relax. This can also help relieve muscle soreness after exercise Oh. Of course, we do not need to do any major preparations for climbing, as long as the mood is comfortable, let go of everything to take the feet can do. Climbing is a good exercise to relax the body and soothe the mood, do not let the legs will not become thicker such a problem to hinder your steps forward!
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