The specific practice of this exercise is as follows:
Sit cross-legged, chest upright, hands clasped behind the back, count to 6, relax the chest, count to 6 again, and relax. Repeat this 10 times.
Stand or sit, bend the right elbow and swing it forward and backward 10 times, then bend the left elbow and swing it forward and backward 10 times; bend both arms and swing them forward and backward 10 times.
Stand with your back against the wall, knees slightly bent, hands clasped tightly behind your neck, pull your elbows forward; then pull them back, so that your elbows touch the wall. Repeat this 10 times.
Kneel on the bed, hands flat on the bed, fingers facing each other, about 25-30 centimeters apart. When bending the right elbow, lean the chest to the right, and when bending the left elbow, lean the chest to the left. Repeat this 5 times.
Sit cross-legged, keep the upper body straight, clasp the hands together on the abdomen, slowly lift them up against the body until they reach the top of the head, then return. Repeat this 5 times.
