Exercise 1: Outer Circle
Smart Tips:
When doing this exercise, the range of motion should be relatively large. The larger the motion, the more range of motion, which can help to enhance the chest and slim the arms.
Step 1: Bend your arms to a 90-degree angle and open them, raising your elbows to be level with your chest. Keep your palms facing outwards.
Step 2: Move your elbows back in a circular motion, repeating 10 times.
Exercise 2: Lift and Firm Chest
Smart Tips:
This set of exercises can help lift the chest and make it more firm. When pulling your hands back, try to touch your shoulder blades as much as possible for better results.
Step 1: Inhale and cross your hands, lightly touching your shoulders with your palms. Lift your right elbow as high as possible.
Step 2: Exhale and slowly return your right elbow to the starting position. Complete one set with the left and right sides, and do 10 sets each time.
Exercise 3: Elevated Prayer Pose
Smart Tips:
This set of exercises can improve the outward expansion of the chest and make the chest more firm. Pay attention to keeping your body straight and avoid hunching.
Step 1: Inhale and stand up straight, bending your arms to a 90-degree angle. Press your elbows and palms together as tightly as possible.
Step 2: Slowly exhale and raise both hands as high as possible, maintaining the position for about 10 seconds. Repeat 10 times.
Exercise 4: Chest Stretch
Smart Tips:
This set of exercises can make the chest more solid. Pay attention to keeping your arms straight and not bending them.
Step 1: Stand up straight, make fists with both hands, and raise your elbows to chest level at a 90-degree angle while inhaling.
Step 2: Slowly exhale and push both hands forward, putting pressure on the chest. Repeat the motion about 10 times.
Exercise 5: Crossed Arms
Smart Tips:
This set of exercises can lift the chest and prevent sagging. When doing the exercise, make sure to position your hands at chest level. Placing them too high or too low will affect the effectiveness.
Step 1: Inhale and cross your elbows, placing them in front of your chest.
Step 2: Slowly exhale and extend your elbows as far as possible to the left and right, maintaining the position for about 10 seconds. Repeat 10 times.
Alternative Breast Enhancement Methods: Equipment Recommendations
Chest Exercise Resistance Band
This set is like a bow and arrow. By using different levels of "arrows" (red for strong, white for medium, and blue for weak), you can pull both sides like shooting an arrow or sit down and use your feet to pull towards your chest. Doing this for 15 minutes every day can help increase chest tension and achieve chest expansion and enhancement.
Chest Exercise Resistance Ring
This brightly colored resistance ring can be used to expand the chest and tighten the arm muscles by simply pulling and squeezing. Doing this for 5-8 minutes every day can enhance the chest and slim the arms, killing two birds with one stone.
