Recommend a delicious dish, Lotus Leaf Pigeon. I recommend this dish because it can both help with weight loss and beauty. We definitely won't miss out on such a "two birds with one stone" thing. Let's take a look at the recipe for this delicious delicacy together!
1. Ingredients:
4 pigeons, 2 soft lotus leaves, 1 tablespoon of cornstarch, 100g cucumber, 100g ham, 75g oil, 1/2 teaspoon of salt, 25g sesame oil, 1 spring onion, 5 slices of ginger, 1 egg white, 1/4 teaspoon of pepper, 1 tablespoon of cooking wine
2. Effects:
This dish has a regulating effect on excessive brain use, weak stomach with internal heat, dry mouth and throat, high blood lipids, and excessive obesity. It is recommended to eat it regularly, but not excessively.
3. Tips for this dish:
1. Effects of pigeon meat:
Pigeon meat is warm and sweet in taste. It is a nourishing food with high protein, low fat, and contains 18 amino acids and various trace elements. The protein content of pigeon meat is 9.5% higher than lean pork, surpassing meats such as rabbit, beef, pork, lamb, chicken, duck, goose, and dog. Its fat content is only 0.7%, less than 3% of pork. The elements such as calcium, iron, and copper, as well as vitamins A, B, and E in pigeon meat are higher than those in chicken, fish, and lamb. Pigeon meat contains as much as 17% amino acids, much higher than turtles and tortoises. It also has high calcium and phosphorus content, which has special effects on promoting the growth and development of children's bones, preventing senile osteoporosis, recovering and regulating the physical fitness of postoperative patients and postpartum women, accelerating the fatigue recovery of mental laborers, and enhancing immune function.
Pigeon meat has a special diet therapy effect in regulating the human brain and nervous system, improving sleep, increasing appetite, helping digestion, activating glandular secretion and pituitary secretion, and balancing the overall body functions, conditioning and strengthening the body. Therefore, pigeon meat is a top-notch choice for winter health preservation.
2. How to choose pigeons:
Difference between old pigeons and young pigeons: The beak and feet of old pigeons are deep red, and the "scales" on their feet are larger and thicker, while the "scales" on the feet of young pigeons are not obvious. The wings of old pigeons have grown hard feathers, and there are also fine hairs under their armpits, while young pigeons do not have much hair under their armpits and the hard feathers on their wings have not grown. After being killed, the meat of old pigeons is red, while the meat of young pigeons is white.
Isn't a dish this delicious worth a try? So what are you waiting for, hurry up and give it a try!
