Excess belly fat is a common concern for many individuals who strive for beauty. Here are four recommended dietary methods to reduce abdominal obesity.
Orange fruits and vegetables
In addition to containing fiber, they can prolong the feeling of fullness. The rich content of vitamin C and β-carotene can also prevent the accumulation of abdominal fat. Carrots, pumpkins, and peaches provide a large amount of β-carotene, while citrus fruits, cherries, and kiwis are excellent sources of vitamin C.
Get more selenium
Selenium not only has anti-cancer properties but also reduces the occurrence of abdominal obesity. Many foods contain selenium, but it is difficult to know if the recommended amount of 55 micrograms per day is being met. Therefore, it is advisable to take supplements or develop a habit of consuming a variety of different foods.
Eat more fish and eggs
Eating high-quality protein such as fish and eggs can provide a sense of fullness and increase energy, aiding in weight loss. This is especially beneficial for individuals over the age of 40 as it can help reduce abdominal fat.
Consume appropriate fats
Eating more olive oil, fish, flaxseed oil, walnut oil, and tofu can help maintain a slim figure. However, corn oil and the Ω-6 fatty acids found in grilled foods can cause the accumulation of abdominal fat. Trans fats also contribute to abdominal fat and should be avoided as much as possible.
