In the fast-paced society, many people lack exercise, resulting in abdominal fat and lower body obesity. This nutritional menu is provided to help those in need. The effects may not be significant, but it can help reduce about 4-5 pounds per month.
Breakfast
A. A bowl of oatmeal with a cup of skim milk
B. Three apples with a cup of green tea
C. Two bananas with a cup of green tea
D. One grape muffin with a cup of oolong tea
E. A bowl of corn flakes with a cup of skim milk
F. Five plums with a cup of skim milk
G. One muffin with a cup of plum juice
Lunch
A. A tomato and egg sandwich with a cup of green tea
B. A bowl of wonton noodles with a side of blanched vegetables
C. A plate of mixed vegetable salad with a cup of green tea
D. A bowl of spinach noodles with a cup of oolong tea
E. A bowl of beef ball rice with a side of blanched vegetables
F. A bowl of squid ball rice with a side of blanched vegetables
G. A tuna sandwich with a cup of clear tea
Dinner
A. One pork chop with a bowl of clear soup, two bowls of blanched vegetables, and half a bowl of white rice
B. One steak with a bowl of clear soup, two bowls of blanched vegetables, and half a bowl of white rice
C. Nine slices of lean meat with a bowl of clear soup, two bowls of blanched vegetables, and half a bowl of white rice
D. Six tablespoons of steamed eggs with a bowl of clear soup, two bowls of blanched vegetables, and half a bowl of white rice
E. Three braised chicken wings with a bowl of clear soup, two bowls of blanched vegetables, and half a bowl of white rice
F. Four pieces of skinless roasted chicken with a bowl of clear soup, two bowls of blanched vegetables, and half a bowl of white rice
G. Eight blanched prawns with a bowl of clear soup, two bowls of blanched vegetables, and half a bowl of white rice
