If you want to lose weight, the first thing you need to do is detoxify and cleanse your intestines, and regulate your body's circulation. Only by doing this will your other weight loss efforts be effective. The healthiest way to detoxify and cleanse your intestines is through diet therapy. The following 8 foods, including fruits, vegetables, and staple foods, are nutritious and good for clearing the intestines and stomach.
1. Best condiment - Vinegar
Vinegar is essential in cooking, especially beneficial in summer. In summer, bacteria multiply and intestinal infectious diseases increase. Vinegar has a strong bactericidal effect on various bacteria.
2. Best vegetable - Bitter vegetables
There is a saying that "eat bitter in hot weather is better than tonics". Bitter foods contain amino acids, bitterness, alkaloids, etc., which have various effects such as antibacterial, anti-inflammatory, heat-clearing, refreshing, and relieving fatigue.
3. Best meat - Duck meat
Duck meat is sweet, salty, and cool in nature. According to the principles of traditional Chinese medicine, it is particularly suitable for people with internal heat, such as low fever, weakness, poor appetite, and dry stools.
4. Best beverage - Hot tea
Tea contains potassium, which quenches thirst and relieves fatigue. A study in the United States showed that drinking green tea can reduce skin sunburn, sagging, and roughness caused by sun exposure by one-third. Experiments conducted by British experts have shown that hot tea has a much greater cooling effect than cold beverages, making it an excellent summer drink.
5. Best fruit - Watermelon
Watermelon is sweet and cool. It is the first choice for clearing heat and quenching thirst among melons. There is a saying that "half a melon a day, what can the scorching heat do?". Watermelon is suitable for auxiliary treatment of heatstroke, fever, irritability, thirst, or other acute febrile diseases.
6. Best porridge - Mung bean porridge
Eating porridge in summer is a traditional health method in China, which is beneficial to the body. It is best to drink mung bean porridge, as mung beans are cool in nature and have the effect of clearing heat and relieving summer heat. Other porridge options for preventing heatstroke include lotus leaf porridge, fresh lotus root porridge, and fresh reed root porridge.
7. Best anti-fatigue food - Fruit and vegetable juice
When you feel tired in your limbs during summer, drinking fruit and vegetable juice is a good choice. Fresh fruit and vegetable juice can effectively supplement vitamins, as well as minerals such as calcium, phosphorus, potassium, and magnesium. It can enhance cell vitality and gastrointestinal function, promote the secretion of digestive juices, and relieve fatigue.
8. Best sun protection food - Tomato
Research conducted by scientists in Germany and the Netherlands showed that eating more tomatoes can protect against sunburn. If you consume 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be mainly due to lycopene, the active compound in tomatoes.
