1. Light Body Soup
Red adzuki beans 30g, radish seeds, peanut shells, Xianling spleen each 15g, prepared Polygonum multiflorum, Astragalus, Alisma, Desmodium each 20g. Method: Grind the above ingredients into coarse powder, put them in a thermos bottle, add boiling water, seal and soak for 60 minutes before drinking.
It has the effect of reducing cholesterol and weight. Suitable for middle-aged and elderly obese women or obese individuals with endocrine disorders.
2. Three Skin Drink
Watermelon peel, winter melon peel, cucumber peel, each 20g (all fresh), a little salt. Method: Put the three ingredients in a pot, add enough water to cook, add salt to taste. Drink in moderate amounts daily, can be consumed regularly.
It has the effect of promoting qi circulation and diuresis. Suitable for individuals with water dampness obesity.
3. Three Flower Tea
Rose flowers, jasmine flowers, daisies, chuanxiong, lotus leaves, appropriate amount. Method: Wash the ingredients, put them in a pot, add enough water, boil into a soup. Drink as a substitute for tea.
It has the effect of regulating qi and reducing cholesterol. Suitable for individuals with water dampness and stagnation causing obesity.
4. Lotus Leaf Meat
8 lotus leaves, 500g pork, 100g rice noodles, 30g sweet bean sauce, sugar, soy sauce, ginger, garlic, cooking wine, fresh broth, appropriate amount. Method: Cut the pork into small cubes, wash the lotus leaves and cut them into small pieces, marinate the meat with seasoning for half an hour, then add rice noodles and fresh broth, mix well. Wrap the meat with lotus leaves, tie with thread, put in a bowl, steam for 2 hours. Serve with meals.
It has the effect of clearing heat, dispelling stagnation, relieving heat, and promoting diuresis. Suitable for elderly individuals with body fat in summer.
5. Nigella Cake
100g chicken nigella, 1000g white radish, 120g Chinese radish seeds, 200g jujube concentrate, malt, barley sprouts, appropriate amount of flour, sugar, a little baking soda. Method: Squeeze the juice from the white radish; stir-fry the chicken nigella, Chinese radish seeds, jujube concentrate, malt, barley sprouts until crispy, grind into powder; mix the herbal powder with flour, add baking soda, radish juice, mix well, press into cakes, sprinkle with sugar, bake on the stove until cooked. Eat one small cake after meals every day for 30 days.
It has the effect of promoting digestion and resolving accumulation. Suitable for individuals with obesity caused by weak spleen and stomach.
6. White Poria Congee
15g white poria powder, 100g glutinous rice, monosodium glutamate, salt, pepper, appropriate amount. Method: Wash the glutinous rice, put it in a pot, add white poria powder and enough water, boil with high heat, then simmer with low heat until the glutinous rice is cooked, add monosodium glutamate, salt, and pepper to taste. Eat as breakfast regularly.
It has the effect of invigorating the spleen and resolving dampness. Suitable for elderly individuals with obesity.
7. Red Adzuki Bean Congee
50g red adzuki beans, 200g glutinous rice, salt, monosodium glutamate, appropriate amount. Method: Wash the red adzuki beans and glutinous rice, put them in a pot, add enough water, cook with low heat until the rice becomes congee, add salt and monosodium glutamate to taste. Eat as breakfast regularly.
It has the effect of invigorating the spleen and promoting diuresis. Suitable for individuals with obesity caused by spleen deficiency and water stagnation.
8. Clear Stewed Winter Melon Soup
500g old winter melon, spring onion, ginger, salt, monosodium glutamate, a little sesame oil, 500ml clear broth. Method: Peel and seed the winter melon, cut it into small pieces; wash the spring onion and ginger, crush with a knife. Put the clear broth, spring onion, ginger, and winter melon in a pot, boil with high heat, then stew with low heat until the winter melon is nine-tenths cooked, add salt, monosodium glutamate, remove the spring onion and ginger, sprinkle with sesame oil. Eat the melon and drink the soup, can be consumed regularly.
It has the effect of clearing heat, relieving summer heat, generating body fluids, benefiting qi, and promoting diuresis. Suitable for individuals with damp heat obesity.
9. Rock Sugar Lotus Root Soup
250g fresh lotus root, 50g winter melon, 50g rock sugar, clear broth, appropriate amount. Method: Scrape off the skin of the lotus root, wash it, and cut it into thin slices; wash the winter melon and cut it into thin slices. Put the clear broth in a pot and bring to a boil, add rock sugar, lotus root slices, winter melon slices, simmer with low heat until the lotus root is cooked. Can be consumed regularly.
It has the effect of promoting qi circulation and resolving dampness. Suitable for individuals with qi deficiency and water stagnation causing obesity.
10. Carp Red Bean Soup
1 live carp (about 450g), 100g red adzuki beans. Method: Slaughter the carp, remove the scales, gills, internal organs, head, and tail, wash. Wash the red adzuki beans, put them in a pot, add enough water, cook with low heat until half cooked, add the carp and cook until the beans are fully cooked. Can be consumed regularly.
It has the effect of promoting diuresis and reducing swelling. Suitable for individuals with water dampness obesity.
11. Sponge Gourd Carp Soup
5g sponge gourd, 1 live carp (about 750g), 15g Sichuan pepper, ginger slices, cooking wine, green onion, monosodium glutamate, vinegar, sesame oil, appropriate amount. Method: Cut the sponge gourd, slaughter the carp, remove the scales, gills, internal organs, head, and tail, wash. Stir-fry the Sichuan pepper until fragrant, grind into powder. Put the carp, sponge gourd, Sichuan pepper powder, ginger slices, cooking wine, green onion, monosodium glutamate in a pot, cook until the carp is fully cooked. Can be consumed regularly.
