Whole Grain Rice Porridge Helps to Reduce Fat
Whole grain rice contains high levels of vitamins and fiber. Regular consumption can help to lower fat and cholesterol levels. Whole grain rice is also rich in zinc, which can improve rough skin. The best choice is whole grain rice that looks intact and has a yellowish-brown or light brown color with a fragrant aroma. Before making rice porridge, soak the whole grain rice for about 30 minutes and then cook it. It can stimulate gastric juice secretion, aiding digestion and nutrient absorption. However, it is not recommended for diabetics to directly consume this type of whole grain rice porridge as it may cause a sudden increase in blood sugar levels.
Sorghum Snacks are Nutritious
Sorghum rice may appear slightly rough when used for making porridge or rice dishes. However, when ground into flour and used for making snacks, it becomes delicate and more nutritious. Sorghum rice is best suited for making a snack called "sorghum cake". To make this, grind sorghum rice into flour and mix it with baking powder, sugar, eggs, and an appropriate amount of water until it forms a sticky dough. Roll the dough flat, steam it until cooked, then fry it lightly in a pan and sprinkle with sesame seeds. For those with slightly weaker digestion, trying some sorghum gruel can be beneficial. For example, adding a small amount of sorghum when making silver ear fungus soup or corn soup can enhance the nutritional value and mouthfeel of the soup.
Coix Seed Soup is the Most Nourishing
Coix seeds are plump and sticky, making them an excellent nourishing food for women. The abundance of vitamin B1 in coix seeds can make the skin smooth and fair, and they also have anti-uterine cancer effects. Coix seeds have a slightly cold nature, so they are not suitable for making porridge or eating alone. It is best to cook them together with some foods that have a warming effect. For example, stewing chicken legs, tomatoes, and coix seeds together not only aids digestion but also provides excellent nourishing effects. However, coix seeds are not easily digested, so it is advisable to not consume them in large quantities, especially for the elderly, children, and those with cold stomach or gastritis. When eating, it is important to consume them in moderation.
