Green beans are a summer detoxification holy product that can also improve the skin!
Glowing and tender skin - Mung Bean Refreshment
Ingredients: Peel and chop the horse hooves, add rock sugar and lemon to make a soup. Steam the mung beans until cooked, then boil them with water to make mung bean paste. Add the mung bean paste to the horse hoof soup. The finely chopped horse hooves add a crisp texture and a sweet but not greasy taste.
For women: Reduce acne, improve skin and lose weight
Traditional Chinese medicine: Green beans have a sweet and cool nature, which can clear heat, detoxify, reduce swelling, improve eyesight, lower blood pressure, moisturize the throat and nourish the skin, and remove fat and protect the liver. Water chestnuts (water caltrop) are rich in dietary fiber, and also contain sugar, protein, iron, calcium, phosphorus, vitamin A, B, B2, C, etc., which have the effects of lowering blood pressure and preventing cancer. Mixing 100 grams of mung beans with an appropriate amount of glycerin and applying it to the skin can moisturize and treat acne and cracked skin.
Red beans are rich in vitamins B1, B2, protein, and various minerals. They have the effects of nourishing blood, diuresis, reducing swelling, and promoting heart activation. Eating more can prevent and treat foot swelling and have a weight loss effect.
The alkaline components in red beans can increase intestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Consuming red beans can have a significant effect on shaping the curves of your thighs and waist.
The specific steps to use red beans for body shaping:
1. Buy red beans, also known as adzuki beans, azuki beans, different places have different names
2. Soak the red beans for 24 hours
3. Cook the red beans, preferably in a clay pot, but I used a pressure cooker, which is faster. It is best to cook them into red bean paste. It takes 2 and a half hours in a clay pot and 10 minutes in a pressure cooker. Then you can eat them.
Say goodbye to beer belly - Tangerine Peel Red Bean Paste
Ingredients: Soak the red beans until soft, steam them over water, add water and sugar to make red bean paste, then use a fine sieve to remove the bean skins, and add chopped tangerine peel to cook for about ten minutes. The sweet red bean paste has a slight fragrance of tangerine peel when chewed.
For women: Reduce abdominal fat accumulation and help you get rid of beer bellies.
Traditional Chinese medicine: Red beans, also known as adzuki beans, are said to have a downward nature in the "Compendium of Materia Medica". They can promote small intestinal movement, facilitate urination, and reduce swelling. In addition, they have the effects of regulating menstruation and promoting lactation, effectively treating menstrual disorders and lactation difficulties in lactating women.
In addition, tangerine peel has the effects of phlegm dissolution, cough relief, and aiding digestion. It has a good therapeutic effect on indigestion and food retention.
