Autumn is here, and are you delighted that you can hide your excess fat under layers of clothing? In fact, it is easier to gain weight in autumn and winter, and wearing thick clothes only makes you look more bulky! Have you been relying on dieting and weight loss pills to lose weight? Not only do they lead to quick rebound, but the weight gain after rebound is even more severe. Now, let me tell you that eating these six fruits can help you lose weight quickly!
1. Eat bananas with honey
Bananas are rich in dietary fiber, which can stimulate the movement of the intestines and help with excretion. If you eat nothing else and only eat bananas with honey, the calorie intake will be much lower than that of a regular meal, naturally leading to weight loss. However, rapid weight loss like this often leads to adverse reactions due to poor adjustment of the body. If you rely on bananas for a long time, your body will lack nutrients such as protein and minerals, and gradually your body will send danger signals.
2. Eat grapefruits
Grapefruits are rich in vitamin C and have low sugar content. If you replace a meal with a grapefruit, the calorie intake will be low, and if you also control the calorie intake of other meals appropriately, you will naturally lose weight after a period of time. However, if you have a weak constitution, it is best to eat a few pieces of high-fiber soda biscuits first to prevent stomach pain caused by the acidity on an empty stomach. Lemons are rich in vitamin C, can reduce the occurrence of freckles and dark spots, and have some whitening effects. Both lemons and vinegar have the effect of decomposing fat. Drinking a glass of lemon and vinegar after a meal can indeed make you more beautiful and slim. However, both lemons and vinegar are highly acidic, and drinking them on an empty stomach or drinking too much can harm the stomach.
3. Eat an "apple meal"
Apples are low in calories and high in nutrients, which is why many people use them as a weight loss meal. However, compared to regular meals, apples have much lower calorie intake, so of course you will lose weight. However, in the long run, the imbalance of nutrients will become unbearable for the body, and once you stop, your weight will slowly rebound.
4. Only eat papaya and tomatoes
The weight loss plan recommended by nutritionists is adjusted based on individual body types and needs, and it is not fixed. The fruits to be paired with vary from person to person. Therefore, it is not only papaya and tomatoes that can be included in the weight loss menu. Pineapples are rich in vitamin B1, which can promote metabolism and eliminate fatigue. The rich dietary fiber makes digestion smoother. If you love pineapples, you can eat some after a meal, but do not eat them on an empty stomach, otherwise, the enzymes may harm your stomach.
5. Eat avocados
Avocados contain a large amount of unsaturated fatty acids, which can make people feel full. Using them for short-term weight loss does have a slimming effect. However, after that, you should not suddenly return to normal diet, as it may cause discomfort in your stomach. In addition, although avocados contain plant-based fats, if consumed in large quantities, the accumulated calories can still be significant.
6. The amazing use of loquat for weight loss
Loquats are rich in dietary fiber and minerals. Every 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and vitamins B1 and C, making it an effective weight loss fruit. According to traditional Chinese medicine theory, weight loss should focus on invigorating the spleen, promoting diuresis, and resolving phlegm, and loquats have these effects, making them a good weight loss fruit. Loquats can be made into loquat paste or loquat porridge. To make loquat paste, boil rock sugar in boiling water until it dissolves, then add peeled loquat meat and continue cooking until it thickens. To make loquat porridge, cook rock sugar in water, then add clean japonica rice and cook until the porridge is ready, then add processed loquat meat and cook for another 10 minutes.
