Fresh fruit and vegetable juices can help remove toxins and waste accumulated in the body. When fresh fruit or vegetable juice enters the digestive system, it alkalizes the blood, dissolving toxins stored in cells and eliminating them from the body.
Tomato Juice
Eating 2-3 tomatoes a day can meet the daily requirement for vitamin C. Drinking a few cups of tomato juice can provide half of the daily requirement for vitamin A.
Tomatoes contain a large amount of citric acid and malic acid, which are beneficial for metabolism and promote the production of gastric juice, aiding in the digestion of oily food. The vitamin P in tomatoes can protect blood vessels and prevent hypertension, as well as improve heart function.
Mixing tomato juice with apple juice, pumpkin juice, and lemon juice can help with weight loss. Additionally, regular consumption of tomato juice can promote healthy skin.
Cucumber Juice
Drinking cucumber juice has many benefits for the body. It can regulate blood pressure, prevent excessive tension of the heart muscles, and prevent atherosclerosis. It can also calm and strengthen the nervous system, enhance memory, and have a certain effect on gum damage and periodontal disease. The various elements in cucumber juice are essential for hair and nails, helping to prevent hair loss and nail splitting. It also has strong diuretic properties and is a low-fat and low-sugar beverage, making it an ideal choice for weight loss.
Celery Juice
Celery has a refreshing taste and can increase appetite. Drinking a glass of celery juice in the morning can make you feel much better, especially in dry and hot weather. It is also advisable to drink some celery juice between meals.
Celery juice is also a diuretic, laxative, and a good medicine for lowering blood pressure. Due to the rich content of vitamins A, B1, B2, C, and P in celery leaves and stems, celery juice is particularly suitable for those who lack vitamins.
Cabbage Juice
Cabbage has excellent effects in promoting the recovery of hematopoietic function, preventing atherosclerosis, inhibiting the conversion of carbohydrates into fat, and preventing the deposition of serum cholesterol. The vitamin A in cabbage can promote the growth and development of children and prevent night blindness.
The selenium in cabbage juice not only helps prevent and treat weak vision but also enhances the bactericidal power of white blood cells and the body's resistance to heavy metal toxicity. When gum infection causes periodontal disease, drinking a mixture of cabbage and carrot juice can not only supply the body with a large amount of vitamin C but also clean the oral cavity.
