Lose weight by drinking a bowl of beef slimming soup! Start now and you'll be able to lose weight soon!
Tomato Beef Soup Ingredients: a small amount of frozen lamb slices, half an onion, one carrot, one tomato, 2 cloves of garlic, a pinch of salt.
Preparation method:
1. Chop the garlic into minced garlic, slice the onion, and cut the carrot and tomato into pieces.
2. Heat a little vegetable oil in a pan, add the minced garlic and sauté until fragrant, then add the sliced onion and stir-fry until aromatic.
3. Add the carrot and tomato and continue to stir-fry.
4. After stir-frying for a few minutes, add water to the pan until it just covers the ingredients.
5. Once the ingredients are cooked, bring the water to a boil. Add the lamb slices and cook until the lamb is fully cooked. Season with salt.
The benefits of the ingredients: Onions contain about 90% water, so they are low in calories. Research shows that onions have the effects of preventing osteoporosis, lowering blood sugar and blood pressure, dissolving blood clots, relieving asthma, and preventing gastric cancer.
Carrots are rich in beta-carotene, which can be converted into vitamin A in the body to maintain vision and protect the health of membranes. Beta-carotene can also function independently, acting as an antioxidant, removing free radicals, and thus preventing cancer and aging.
Many people eat carrots raw or make carrot juice with other fruits and vegetables. In fact, the best cooking method for carrots is stir-frying with oil, because beta-carotene is a fat-soluble vitamin and is better absorbed when consumed with fat.
In addition to stir-frying, cooking with meat or preparing as a lettuce salad are also suitable ways to eat carrots. Beta-carotene is stable and not easily destroyed by cooking and heating.
On the other hand, mixing carrots with other fruits and vegetables and making juice may lead to the destruction of vitamins. When carrots are crushed, an enzyme called ascorbic acid oxidase in carrots will become more active and destroy vitamin C in other fruits and vegetables.
Tomatoes are very suitable for weight loss. They are rich in vitamin A and vitamin C (100 grams of tomatoes contain 20 milligrams of vitamin C). Due to the protection of organic acids, vitamin C is not easily destroyed by heating and cooking.
Lycopene in tomatoes is a very strong antioxidant. It is abundant in ripe red tomatoes, especially when cooked, lycopene is easily released and absorbed by the body. Tomatoes are also rich in fiber and low in sugar and starch, with only 25 calories per 100 grams, making them very suitable for weight loss.
Lamb meat is rich in nutrients, including protein, fat, potassium, calcium, phosphorus, iron, and vitamin B group. In terms of calories, it is higher than beef, and in terms of iron content, it is even higher than pork. From the perspective of traditional Chinese medicine, lamb can "nourish deficiency and invigorate blood and qi," so from the perspective of Chinese herbal medicine, lamb is really a good partner.
Many people often ask for good weight loss methods. In fact, dieting is a simple and effective weight loss method. Above, I introduced a slimming soup for you - Tomato Lamb Slimming Soup. With its simple preparation method, you can easily lose weight by dieting at home.
