Sweet potatoes are low in calories and have a satisfying feeling of fullness, making them a great food for weight loss whether used as a staple or as a side dish.
According to measurement, sweet potatoes only contain 0.2 grams of fat per 100 grams, which is only a quarter of that in rice. Therefore, sweet potatoes are among the top low-calorie, low-fat foods. In addition, sweet potatoes also contain a balanced range of nutrients, such as vitamin A, B, C, fiber, as well as more than 10 trace elements including potassium, iron, and copper. The fiber in sweet potatoes stimulates good intestinal movement and promotes smooth bowel movements. At the same time, the fiber structure cannot be absorbed in the intestines, which has a special function of hindering the conversion of carbohydrates into fat. Therefore, nutritionists call sweet potatoes the most balanced and affordable health food, as well as the most ideal and cost-effective weight loss food.
