Life has a lot of food for our body's internal organs have benefits, some are widely spread, we all know, but there are some efficacy is that we do not know Oh, today we will talk about these good foods that have the effect of kidney but always ignored!
What are the foods for kidney aphrodisiacs
1, apple
Apples are the king of fruits, not only the taste is attractive, but also contains a lot of antioxidants, vitamins and other nutrients, apples also have anti-inflammatory effects, is a kind of kidney care products. Usually ensure that an apple daily, not only can play a role in protecting the kidney, but also whitening skin, antioxidant Oh ~!
2、Lamb
Since ancient times in China, the efficacy of lamb compared to ginseng, lamb has the effect of strengthening the body, is the best choice of meat, but the role of lamb kidney protection is often overlooked, according to relevant records, food supplement lamb kidney protection good!
3, broccoli and other dark vegetables
Dark vegetables are rich in a variety of nutrients, vitamin content greater than other vegetables, dietary fiber and other beneficial kidney. These vegetables contain less potassium to protect the kidney more beneficial.
4, black beans, tofu, soy milk and other legumes
All kinds of food to produce the dryness, has the effect of kidney aphrodisiac, black food have on the kidney are good, and soy milk a optional black soy milk, the effect is better.
5, eggs
Egg whites are rich in vitamins and trace elements, which help to adjust the state of the kidneys, while the large amount of protein in the egg whites helps the normal functioning of the kidneys.
6, leeks
The leek is the most known, leek in folklore is also known as "aphrodisiac grass", leek and cough and other effects.
