What to eat to remove wrinkles

The formation of wrinkles is related to the lack of moisture and collagen loss in the skin. Paying more attention to collagen and moisture in the usual diet can help gradually eliminate wrinkles and delay skin aging. To get rid of wrinkles we can eat the following foods.

Chicken skin

Chicken skin is rich in chondroitin sulfate, eating chicken skin can help replenish chondroitin sulfate, effectively maintain the vitality of elastic fibers, so that the skin can regain elasticity, help reduce or remove wrinkles. Chicken skin is also rich in collagen which helps improve the cells of tissue with low water storage function, helping to nourish the skin and remove wrinkles. In addition to chicken skin, foods rich in chondroitin sulfate include: shark fins, salmon heads, animal cartilage, etc. In addition to chicken skin, foods rich in collagen include: pig's feet, pig skin, fish skin, chicken claw, silver fungus, turtle, mollusks, etc.

Honey

Honey is rich in nucleic acid, which can effectively promote protein biosynthesis and make the skin smooth and tender, and it also contains vitamin E to help moisturize the skin and remove wrinkles. Besides honey, other foods rich in nucleic acid include fish, shrimp, animal liver, mushrooms, fungus, pollen, etc.

Sour milk

Sour milk contains acids that help soften the sticky surface of the skin, effectively removing dead cells and speeding up cell metabolism, a process that can also help remove facial wrinkles. Besides sour milk, other foods that contain acids to remove wrinkles are: sauerkraut, soy milk, acetic acid drinks, cherries, various lactic acid bacteria drinks, etc.

Cucumber

Cucumber is rich in water, and water is an essential nutrient for the skin, skin dehydration is easy to lose elasticity and lead to more wrinkles, eat cucumber to help skin strong hydration. In addition, the use of cucumber mask can also be used to quickly hydrate the skin. In addition to eating cucumber, about 2000 ml of water a day is also an important way to hydrate. In addition to cucumber, moisture-rich foods include lettuce, celery, water radish, tomatoes, green peppers, popcorn, strawberries, broccoli, watermelon, cauliflower, grapefruit and other fruits and vegetables.

Aloe Vera

Aloe Vera contains a lot of natural proteins, vitamins, active enzymes and organic gums, which can hydrate the skin while effectively nourishing and moisturizing it, effectively removing wrinkles. In addition to aloe vera, organic gel-rich foods such as lemon.

Cod Liver Oil

Cod liver oil is rich in vitamin A, which not only helps maintain eyesight but also maintains the suppleness and luster of the skin. In addition to vitamin A, vitamin C and vitamins are important for skin cell vitality and slowing down skin aging. In addition to cod liver oil, foods rich in vitamin A include carrots, spinach, milk, leeks, mangoes, loquat, etc.