Nutritional value of loofah

Loofah is a common vegetable on the summer table, in the melon food is more nutritious, in addition to the taste, but also medicinal, beauty and other effects, can be said to have many benefits, we will look at the following loofah efficacy and role and contraindications are what?

The nutritional value of loofah

Loofah contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin B1, vitamin C, and saponin, plant mucus, xylose gum, loofah bitter quality, citrulline and other nutritional elements. It contains 1.4 to 1.5 grams of protein, 0.1 grams of fat, 4.3 to 4.5 grams of carbohydrates, 0.3 to 0.5 grams of crude fiber, 0.5 grams of ash, 18 to 28 milligrams of calcium, 39 to 45 milligrams of phosphorus, 0.03 to 0.06 milligrams of riboflavin, 0.3 to 0.5 milligrams of nicotinic acid, and 5 to 8 milligrams of ascorbic acid per 100 grams.

Nutritional analysis of loofah

Vitamin C

Loofah has a high content of vitamin C. In addition to whitening the skin, eliminating plaque and whitening the skin, it can also be used to fight against scurvy, as well as to prevent various vitamin C deficiencies. Women who eat more watermelon also help with menstrual disorders.

Vitamin B

Vitamin B in loofah can effectively prevent skin aging, and is also beneficial to brain development in children and brain health in middle-aged and elderly people.

Loofah extracts

Extracts of loofah have excellent preventive effects against B encephalitis virus. In addition, tissue cultures of loofah contain laxative acid, a substance that has anti-allergic effects.

Effects of loofah

Loofah is sweet and cool in nature, and its unique interferon inducer stimulates the production of interferon in the body, which acts as an antiviral, anti-cancer and anti-cancer agent. The saponins contained in the loofah have a cardiotonic effect. In addition, loofah contains bitter substance, mucilage, citrulline, xylan have certain health effects on the human body, its medicinal value is very high, has the effect of eliminating heat and phlegm, cooling blood and detoxification, relieving summer heat and removing annoyance, opening the meridian and dispelling wind.

The therapeutic effects of different parts of loofah

Loofah flesh

Loofah flesh can be used in dietary therapy to treat heatstroke, eczema, cough, phlegm and asthma, blood in the stool and urine, and soreness of tendons and bones. In summer, thinly sliced loofah can be used as soup to prevent heat stroke.

Loofah seeds

Loofah seeds are flat, bitter and sweet in nature, and have the effect of clearing heat and removing phlegm and killing insects. In summer, people with lung-heat cough, phlegm and thick yellow phlegm can effectively relieve their symptoms by crushing six grams of loofah seeds and brewing them with boiling water as tea.

Loofah

Loofah flowers are cold, sweet and bitter, and have the effect of clearing heat and detoxifying. In summer, take two to three loofah flowers, wash them and decoct them in water for 8 minutes, let them cool and take the juice to drink once a day for five days, which is effective in relieving sore throats caused by fire.

Loofah Vine

Loofah vine has the effect of activating the meridians, and is mostly used for arthritis, cervical spondylosis and cough. Take ten grams of loofah vine decoction in summer, once a day for three days, to effectively relieve neck stiffness and pain caused by blowing air conditioners.

Loofah leaves

Loofah leaves are slightly cold, bitter and sour in taste, with the effect of clearing heat and detoxifying, removing phlegm and cough, and activating blood stasis.

Loofah

Loofah is the strong fiber left in the skin of the loofah after it is ripe and dried up. It is mild and sweet in nature, and has the effect of promoting blood circulation, which can effectively relieve chest and rib pain and tendon pain. For people with cold legs, rheumatoid arthritis and lumbar muscle strain, take ten grams of loofah and boil it with water every day, take 1/3 of it internally and use the rest externally once a day for five to eight days, which is good for relieving symptoms.

People who are contraindicated for loofah

Suitable for people: women with menstrual disorders, physical fatigue, phlegm and cough, and postpartum lactation. Contraindicated people: loofah is cold, the spleen and stomach cold, loose stool people should not eat, healthy people should also eat in moderation, so as not to cause diarrhea.