The effects and contraindications of empty cabbage

September 4, 2023
The edible part is green leaves and hollow stems, and both raw and cooked are very tasty.

Clearing heat and detoxifying

Cabbage is extremely rich in crude fiber, composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, lignin can improve the vitality of macrophages to swallow bacteria, sterilization and anti-inflammatory, can be used to treat sores, carbuncles, etc., with the effect of clearing heat and detoxification.

Laxative and anti-cancer

The large amount of fiber in cabbage can enhance intestinal peristalsis, accelerate bowel movement, prevent constipation and reduce the rate of intestinal cancer. It is rich in potassium, chlorine and other elements of the acid-base balance of Diaojie water, which can regulate the acidity of the intestinal tract after use and prevent the dysbiosis of intestinal flora, which has a positive effect on the prevention of intestinal cancer.

Enhance physical fitness

Cabbage is rich in vitamin C and carotene, its vitamin C content is higher than cabbage, these substances have a strong antioxidant effect, after consumption helps to strengthen the body, prevent and fight diseases.

Lower blood sugar

Purple cabbage contains insulin, which can promote the synthesis of insulin and enhance the body's ability to lower blood sugar, so it can be used as a good vegetable for diabetic patients.

Lower blood pressure

Cabbage contains niacin and vitamin C, which have the effect of reducing cholesterol and triglycerides, regulating the content of cholesterol and triglycerides in the blood, lowering blood pressure, and having a certain auxiliary therapeutic effect on patients with hypertension.

Prevention and treatment of vitamin B2 deficiency

The content of vitamin B2 in cabbage is considerable, and the consumption of cabbage can prevent and treat inflammatory diseases such as keratitis, linguitis, seborrheic dermatitis of the nose and face, and redness and congestion of the cornea caused by the lack of vitamin B2.

Emolliency and beauty

Cabbage contains high chlorophyll, which is known as the "green genie" and can help restrain internal infections, prevent skin diseases, clean teeth and prevent caries, and moisturize skin. Chlorophyll can also inhibit sulfide produced in the metabolic process, which can control bad breath, sweat, urine, stool and other odors produced by the body's metabolism.

Contraindications

Cabbage is cold and slippery, and should not be eaten by people with weak constitution, cold spleen and stomach, loose stools, low blood pressure and cold stomach. Suggestion: when eating cold or stir-fried cabbage, it is best to put some garlic, garlic can cure the cold.
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