When is it good to take chondroitin

May 18, 2023
Although chondroitin is a drug, but because there is no obvious stimulating effect on the body? It is also a health product that can be consumed by the elderly in life, and it is very effective in the treatment of various joint diseases, so when is the best time to take this chondroitin?

When is the best time to eat chondroitin

Chondroitin is best consumed in the morning and evening. Chondroitin is best consumed in the morning and evening, the best digestion and absorption function of the gastrointestinal after the morning meal, when eating chondroitin absorption is the highest, the best therapeutic effect; and in the evening, due to the digestion of food in the stomach and intestines, the loss of chondroitin in the human body is relatively high, after dinner to eat some chondroitin can avoid excessive loss of chondroitin at night, slowing down the symptoms of joint disease.

Chondroitin before or after meals

Chondroitin is best taken after a meal. Most of the ingredients in chondroitin tablets are organic, and the presence of a certain amount of oil in the gastrointestinal tract after meals can dissolve some chondroitin and promote its digestion and absorption in the stomach and intestines, which is more effective than taking it before meals, and can also avoid the side effect of nausea.

How much chondroitin should be taken

Chondroitin is used as a medicine for joint disease, two capsules in the morning and two capsules in the evening, and 1~3 capsules per day as a health product. However, since chondroitin has certain side effects, it is necessary to pay attention to the dosage when consuming it as a health supplement, not to exceed 4 capsules per day, and not to take it for a long time to avoid chest tightness, nausea, gum bleeding, etc. Note: Chondroitin belongs to the drug Fantao, so whether it is used as a drug or health care products need to follow medical advice, do not blindly consume.

Chondroitin how long to take effect

Chondroitin as a drug consumption will generally have a good effect within half a month, especially when consumed with other drugs, the effect is better, but if it is consumed as a health product, the body does not have obvious symptoms of joint disease, it does not feel when the effect, mainly preventive effect.

Can chondroitin be taken for a long time?

Chondroitin should not be consumed for a long time. Chondroitin will be lost slowly in the body, it is necessary to do regular replenishment, but can not be consumed for a long time, otherwise the body will become dependent, if suddenly suspend the consumption of chondroitin will lead to serious loss of chondroitin in the body, serious damage to the joints.
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