How to drink tea to be healthy How to drink tea to be healthy

Tea contains a variety of beneficial ingredients, often drink tea on the human body has a very good health benefits. But drinking tea also has a lot of attention, the following we will look at how to drink tea to be healthy?

Drinking tea in moderation

Drink tea to control the amount, the amount of tea used daily should not exceed 5 grams. Generally speaking, brewing 2 times a day, each time 2 grams of drinking is more appropriate. Patients suffering from neurasthenia, insomnia, hyperthyroidism, stomach disease, intestinal ulcers are not suitable for drinking tea.

Drink less strong tea

Strong tea will make people overexcited, the cardiovascular system, the nervous system and other adverse effects. Suffering from cardiovascular disease into after drinking strong tea, is likely to appear tachycardia, and even arrhythmia symptoms. Tea has more caffeine, and caffeine can promote urinary calcium excretion, resulting in bone calcium loss, so often drink strong tea will induce osteoporosis.

Do not drink tea after drinking

Many people think that tea can solve the wine, but in fact, drinking tea after drinking is not good for the body. After drinking, ethanol enters the bloodstream and is converted into acetaldehyde in the liver, acetaldehyde is then converted into acetic acid and finally decomposed into carbon dioxide and water and excreted. Drinking tea after drinking, the diuretic effect of theophylline so that the conversion of acetaldehyde has not yet occurred prematurely into the kidneys, thus affecting kidney function, so often drink strong tea after drinking people prone to kidney disease. Moreover, ethanol and tea have a cardiovascular stimulating effect, both before and after drinking, will enhance the stimulation of the heart.

Do not drink new tea

New tea because of the short time placed, polyphenols, alcohols, aldehydes and other bad substances, has not been completely hydrogenated, if a long time to drink new tea, there is a risk of diarrhea, bloating and other uncomfortable reactions. Too fresh tea is even worse for patients, people suffering from gastric acid deficiency, or elderly patients with chronic gastric ulcers, drinking new tea will stimulate the gastric mucosa, leading to symptoms of gastrointestinal discomfort, and can even aggravate the condition.

Should not drink tea before saliva

Tea has the effect of excitement nerves, can make people in a state of excitement. People drink tea before going to bed, will make it difficult to enter the sleep state, resulting in insomnia.

Avoid drinking overnight tea

Tea can not be drunk overnight. The tea in the teapot stored at room temperature conditions, easy to be infiltrated by bacteria, drinking will be detrimental to the body. In addition, tea should not be chewed. Moldy tea should not be drunk.