How long to take propolis to get results

As a food with good health benefits, propolis has always been liked and recognized by consumers, but propolis contains complex ingredients, there are many contraindications to consumption, not long-term consumption, so how long to eat this propolis to get results?

How long to eat propolis to have effect

Propolis will take about a week to have an effect. Propolis belongs to the category of traditional Chinese medicine, when used as a drug to lower blood glucose, generally consumed for about a week can play a very good effect, in about a month to eat almost 97% of patients can get control of blood sugar, the effect is relatively fast.

Can propolis be consumed for a long time?

Propolis should not be consumed for a long time. Propolis has a complex composition with a large number of flavonoids, flavonols, heavy metals and other substances, and also contains high bactericidal and sterilizing ingredients, not suitable for long-term consumption, and not suitable for a large number of consumption, if it is consumed as a drug to follow the doctor's advice, as health care consumption is recommended to eat a week to stop half a month and then eat the next course of treatment, so as not to cause discomfort.

What are the dangers of long-term consumption of propolis?

Endocrine abnormalities

Propolis contains a large number of flavonoids and flavonols, which will promote the synthesis of estrogen after consumption, and if consumed for a long time will lead to high estrogen for a long time, affecting the body's endocrine secretion.

Reduced digestive function

Propolis is an important means for bees to protect honey, and has strong antibacterial, anticorrosive and antiseptic effects. It also has an inactivating effect on bacteria in the stomach and intestines after consumption, which can cause a large number of inactivated probiotics in the stomach and intestines and reduce digestive function after long-term consumption.

Heavy metal poisoning

The main raw material of propolis is the colloidal material in plant shoots or tree trunks, which is influenced by the environment. Therefore, many propolis produced in industrial areas contain high levels of heavy metals, and long-term consumption of this kind of propolis may cause heavy metal poisoning.

Precautions for eating propolis

1. Many of the ingredients in propolis are water-soluble, so it is best to take propolis with warm water and absorb it well before meals. Propolis contains many ingredients that stimulate the stomach and intestines, so it is recommended that people with poor gastrointestinal function eat it after meals to protect the stomach and intestines and treat stomach ulcers. 3. The production of propolis is very limited, therefore, when buying it, if the price is too low, you should not buy it, and you need to carefully identify the authenticity, fake goods can not be consumed.