Summer eating watermelon notes eight taboos to understand

Many people love to eat watermelon in summer, not only because of the sweet and fresh taste of watermelon, but also because eating watermelon has a cool relief, and there is a certain nutritional value. However, although the watermelon is delicious, but there are many taboos to pay attention to.

Watermelon is cold, should not eat more

People with cold stomach weakness eat too much watermelon, easily lead to bloating and diarrhea, appetite loss; watermelon contains a lot of water, eat too much will dilute gastric juices, leading to indigestion and gastrointestinal resistance, and watermelon should not be eaten with greasy food, warm food or drinks, otherwise it is easy to cause hot and cold disharmony, causing vomiting.

It is better not to eat watermelon in the early stage of cold

Eating watermelon when you have a cold is the same as taking medication to clear internal heat, which can easily lead to aggravating the symptoms of cold or prolonging it, resulting in high fever, dry mouth, sore throat, yellow urine and other symptoms.

Watermelon open too long can not eat

Summer heat, high temperatures, rapid reproduction of bacteria, watermelon open for too long, easy to be contaminated by bacteria, so the watermelon eaten easily lead to gastrointestinal infections, so it is best to eat watermelon cut open after a meal.

Patients with mouth ulcers can not eat watermelon

Watermelon has a diuretic effect, mouth ulcer patients eat more watermelon, body water with urine discharge, easy to aggravate the Yin deficiency state, leading to increased symptoms of mouth ulcers.

Do not eat watermelon before and after meals

Watermelon contains a lot of water, eat watermelon before or after meals, water dilutes the digestive juices in the stomach, the digestion and absorption of food is affected, and eating watermelon before meals also causes a feeling of fullness, resulting in a decrease in appetite, the body can not take in other required nutrients, which has a greater impact on physical health.

Diabetic patients should not eat watermelon

Watermelon contains a certain amount of sugar, diabetic patients eat more watermelon, easily lead to increased blood sugar, increased urine sugar, and serious ketoacidosis coma reaction, so diabetics eat watermelon in moderation.

Do not eat watermelon for people with kidney insufficiency

The kidneys of people with renal insufficiency have a low water regulation function, and if you eat too much watermelon, the water in your body will increase a lot, even more than the physiological capacity of the body, the body into too much water, can not regulate the water out of the body in time, easily lead to a sharp increase in blood volume, causing acute heart failure, and in serious cases, there may be life-threatening.

Eat less iced watermelon

Although it is said that eating iced watermelon in summer is more relieving, but eating too much cold food is easy to stimulate the stomach and intestines, leading to gastrointestinal damage, summer watermelon is best to eat watermelon in the bottom layer of the refrigerator freezer, the temperature of this layer is about 8 to 10 degrees, the temperature of the iced watermelon is also the best taste; eat watermelon in moderation, and to eat slowly, have dental caries or tooth allergy people, gastrointestinal function is not good It is better not to eat iced watermelon for people with tooth decay or tooth allergy, or poor gastrointestinal function.