Nutritional value of strawberry

April 5, 2023
Strawberries are delicious and juicy, with a bright red appearance, and are one of the fruits most people like.

Promote digestion and absorption

Amino acids complete the digestion and absorption of proteins in the body, and also play a role in nitrogen balance. Strawberry is rich in amino acids, so it has a certain effect on the digestion and absorption of the organism.

Delaying skin aging

The vitamin C per 100 grams of strawberry is more than 10 times higher than that of apples and grapes. Vitamin C prevents atherosclerosis, promotes cholesterol excretion, and can protect other antioxidants such as vitamin A and vitamin E. It improves the immunity of the body. Vitamin C in strawberries can also block the production of strong carcinogens in the body.

Promotes growth and development

Vitamin A in strawberry can brighten the eyes, assist in the treatment of many eye diseases, maintain normal vision, also promote growth and development, maintain the integrity and soundness of epithelial tissue structure, and protect the mucous membrane of the stomach and respiratory tract.

Relieves vision fatigue

Vitamin B1 has an effect on blood circulation, growth disorders, and learning ability. Vitamin B2 reduces eye fatigue and is closely related to the metabolism of proteins, fats, and carbohydrate substances.

Laxative effect

The dietary fiber in strawberries promotes intestinal motility, prevents constipation, and reduces the risk of bowel cancer. It can also regulate blood sugar and prevent diabetes.

Prevents night blindness

Carotenoids help in the treatment of eye diseases, preventing night blindness and loss of vision. It also contributes to normal immune system function

Supply of energy

Glucose is indispensable for the body's vital activities, replenishing water and sugar in the body, supplying energy and replenishing blood sugar.

Enhances appetite

The citric acid in strawberry can enhance appetite and promote the digestion and absorption of calcium and phosphorus in the body. It can also enhance the skin's resistance to damage.
Share

Everyone Is Watching

  • Spring Fruits: Pineapple, Strawberry, Apple, and Kiwi - Health Benefits and Tips
    Spring Fruits: Pineapple, Strawberry, Apple, and Kiwi - Health Benefits and Tips

    Eating fruits has many benefits for us, such as nourishing blood and beauty, and hydrating and whitening the skin. So what fruits are suitable for eating in spring? 1. Pineapple

    March 16, 2024
  • The Medicinal Benefits of Cao Guo: Drying Dampness, Preventing Epidemics, and More
    The Medicinal Benefits of Cao Guo: Drying Dampness, Preventing Epidemics, and More

    Cao Guo is the mature fruit of the ginger family plant Cao Guo. Cao Guo is a perennial herb, growing in the forest under the ditch, mainly distributed in Guangxi and southern Yunnan. It is shaped li

    October 17, 2023
  • Effects of snakeberry
    Effects of snakeberry

    Snake berry taste sweet, bitter, cold, poisonous, can clear heat and detoxification, cool the blood and reduce swelling, so the medicinal value of the snake berry is very obvious, the following is a d

    September 8, 2023
  • Effects of wild strawberries
    Effects of wild strawberries

    Wild strawberry is sweet and sour, cool in nature, has the effect of clearing heat and detoxifying, astringent and stopping bleeding, let's learn more about the efficacy and effects of wild strawberr

    September 8, 2023
  • Eat strawberries stool will be red stool red is what happened
    Eat strawberries stool will be red stool red is what happened

    Strawberries have a sweet and sour taste and high nutritional value, so many people like to eat them, but sometimes we see strawberries sold in the market with a very red color, always a little worrie

    May 9, 2023
icon

Hot Picks

  • The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables
    1
    The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables

    Recently, a list of the "nine most difficult vegetables to eat" has been released online, causing netizens to lament "please don't make me eat these anymore!". But today, the blogger wants to tell ev

    October 31, 2023
  • Preventing Gastric Cancer: The Power of Five Beneficial Foods
    2
    Preventing Gastric Cancer: The Power of Five Beneficial Foods

    Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we

    October 27, 2023
  • Is it Safe to Eat Duck Eggs During a Cold?
    3
    Is it Safe to Eat Duck Eggs During a Cold?

    Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold.

    October 10, 2023
  • Dr. Ma talks about nutrition of vegetables at least half deep
    4
    Dr. Ma talks about nutrition of vegetables at least half deep

    There are many types of vegetables that we commonly consume, and they come in different colors, some darker and some lighter. The nutritional content of vegetables varies based on their color. Ve

    October 7, 2023
  • How to cure diarrhea with figs
    5
    How to cure diarrhea with figs

    Fig is a small subtropical deciduous tree fruit, you can eat its fruit fresh, can also be dried, or a more effective medicine, so figs can treat diarrhea? Can figs treat diarrhea? Figs medicinal val

    September 8, 2023