Nutritional value of strawberries

April 3, 2023

Strawberries are one of the most popular fruits because of their sweet taste and ease of preparation, but there are many other surprising benefits to eating them regularly.

Nutritional composition of strawberries

Strawberry berries have a lot of water, about 89%-93%, so they are delicious and watery; their sugar content is also high, and they are rich in organic acids, pectin, vitamin B, vitamin C and niacin, citric acid, glucose, carotene, calcium, phosphorus, magnesium and other nutrients and minerals that play an important role in the human body, and the content of phosphorus and iron is 3-5 times higher than that of grapes and apples. The content of phosphorus and iron is 3~5 times higher than that of grapes and apples, and it is soft and juicy, so it is an ideal nutritious and healthy fruit for infants, the elderly and the infirm.

Anthocyanins

Anthocyanins and catechins contained in strawberries have anti-cancer effects, which can not only keep cancer cells from proliferating, but also effectively prevent healthy cells from becoming cancerous. Regular consumption of strawberries can reduce the risk of breast cancer, colon cancer, prostate cancer and skin cancer.

Catechins

The antioxidant catechin in strawberries reduces cardiovascular disease by lowering LDL, preventing cholesterol from accumulating and attaching to arteries, improving blood vessel function and blood pressure, and preventing atherosclerosis.

Vitamin C

Poor dietary habits, sun exposure and environmental pollutants all contribute to skin aging and inflammation. The antioxidant content in strawberries can improve skin tone, reduce the risk of wrinkles and skin cancer. This is because strawberries are a good source of antioxidant ingredients such as gallic acid and flavonols.

Vitamin A

Eating more strawberries helps to maintain a healthy digestive tract and improve digestion. Vitamin A and vitamin C, two antioxidants, have anti-inflammatory and free radical scavenging effects and are essential nutrients for the body to detoxify. And edible fiber keeps the gastrointestinal tract healthy by promoting bowel movements, regulating PH levels, and relieving inflammatory effects.

Manganese supplement

One cup of strawberry juice can supply one-third of the daily requirement of manganese. Manganese plays an important role in maintaining a healthy nervous system and brain, helping to prevent central nervous system disorders such as Parkinson's disease and epilepsy. In addition, manganese is an essential component of bones and connective tissues; finally, manganese promotes the production of sex hormones.

Folic acid

Strawberries are rich in folic acid, a B vitamin, which is necessary for proper supplementation during pregnancy. Because the mother needs a lot of folic acid during pregnancy, if lacking, there will be easy to miscarry, fetal malformation and other serious consequences.