What women with spleen deficiency eat

Chinese medicine believes that the spleen is the essence of the day after the body to learn the nutrients mainly from the diet, and the digestion and absorption of food depends on the spleen and stomach transport function; spleen deficiency is the five viscera and six internal organs can not be moistened, manifested as the face is atrophy, body fatigue, lack of food, abdominal distension, shortness of breath and fear of cold, women with spleen deficiency, etc., that the spleen deficiency of women eat what is good?

Spleen deficiency diet contraindications

Women with spleen deficiency can use: ginseng, yam, ginseng, barley, wheat sprouts, hawthorn, lentils, potatoes, beef, lotus seeds, carp, mushrooms, carrots, red dates, chicken neijin, etc. for supplementation. Astragalus in chicken, ginseng in chicken and other dietary supplements are also available. In addition, people with spleen deficiency should eat less food that is cold in nature and easy to damage the spleen, such as duck meat, turtle, bitter melon, golden needle, persimmon, pear, watermelon, radish, cilantro, etc.

Astragalus stewed chicken

Recipe: 50 grams of astragalus, 10 red dates, 1 hen (about 1000 grams), 2 slices of ginger. Practice: put the above ingredients together in a voltage pot, add water and stew for about 1 hour, adjust the salt can be. Effect: Astragalus nourishes the qi and strengthens the spleen, while the hen warms the middle and strengthens the spleen, nourishes the qi and blood. This soup is very suitable for women with spleen deficiency.

Ginseng Chicken Stew

Recipe: 5-10 grams of ginseng, 1 hen. Directions: Put the two flavors together in a casserole, add water, add ginger, stew for 2 hours, and season with salt. Effect: It is a great tonic for the vital energy, strengthens the spleen and nourishes the stomach. Suitable for people with spleen deficiency or physical weakness and fatigue.

Huai Shan Honey Soup

Recipe: 30 grams of Chinese yam, 9 grams of hen's nest, 15 grams of honey. How to do: Put Huai Shan and hen's inner gold (available in pharmacies) into a pot, add water and decoct for 20 minutes, strain the dregs and extract the juice, mix with honey and consume. Take 1 dose daily, divided into two warm doses. Effects: Huai Shan strengthens the spleen and nourishes the lung, while honey can nourish the middle and benefit the qi. The combination of the two can strengthen the spleen and eliminate food. It is suitable for women with weak spleen and stomach and loss of appetite.

Lily and lotus seeds porridge

Recipe: 60 grams of lily, 60 grams of lotus seeds and 60 grams of barley. Directions: Put the above ingredients into a pot, add water and cook the porridge together, add rock sugar to taste. Efficacy: nourish the spleen, benefit the qi, permeate dampness, suitable for weak spleen, loose food and stool, or spleen deficiency, women with dysbiosis and other evidence.

Job's Tears Congee

Recipe: 40 grams of coix seeds, 50 grams of round-grained rice, and the right amount of honey. Directions: Put the above ingredients into a pot, add water to cook the porridge, and take it in 2 times a day. Efficacy: Coix seeds are rich in carbohydrates and protein, can strengthen the spleen and dampness, suitable for women with spleen deficiency.

Yam stewed lamb

Recipe: mutton, yam, cilantro, shredded ginger, shredded onion, vegetable oil, salt. Directions: Wash and slice mutton, stew with yam, add cilantro and shredded ginger to the soup. Effect: Mutton can enter the spleen and kidney meridians, which can help the vital energy, nourish the essence and blood, and also warm the middle and nourish the deficiency, open the stomach and strengthen the spleen, while yam strengthens the spleen and nourishes the lung, and benefits the stomach and kidney.