What to eat to get well quickly with a cold

In autumn and winter, cold winds come, climate change, a little inattention, cold and cold; although the cold is a self-healing disease, 5-7 days will be good, but its unbearable strength is also enough torture, then you can according to their symptoms of the right choice of food therapy, quickly chase away the cold. What do you eat to get well quickly in autumn and winter?

Wind-cold cold food therapy

Symptoms: Mostly seen in winter and spring, caused by external wind and cold. It is often manifested as: light fever, no sweat, headache, heavy nasal congestion, runny nose, cough and sputum, etc. Treatment: Pungent and warm to relieve the symptoms. The following dietary treatment can be used.

Ginger Brown Sugar Tea

How to do: 3 slices of ginger, brown sugar, boiling water to drink. Efficacy: ginger can relieve sweating; brown sugar can benefit the qi; the combination of the two can treat wind-cold and cold.

White onion porridge

Directions: 5 pieces of white onion and japonica rice. Add water to japonica rice, boil it on a high fire, then add white onion and boil it into porridge. Effect: Dispersing cold, harmonizing the stomach and tonifying the middle. Suitable for wind-cold colds.

Wind-heat cold treatment

Symptoms: Mostly seen in summer and autumn, caused by external wind-heat. The main symptoms are heavy fever, sweating, head swelling and pain, cough with yellow phlegm, yellow nasal discharge, red throat, swelling and pain, dry mouth and tongue, etc. Treatment: Pungent and cooling to relieve the symptoms. The following dietary treatment can be used.

Chrysanthemum tea

Directions: 5 grams of chrysanthemum, drink with boiling water. Effect: Chrysanthemum is cold in nature, evacuates wind, clears heat and detoxifies; mainly treats wind-heat colds.

Chrysanthemum and black bean drink

How to do: 10 grams each of mulberry leaf and chrysanthemum, 5 grams of black beans, decoction of water to drink. Effects: Dispersing wind and clearing heat, detoxifying and decongesting; can be used to treat wind-heat colds.

Sugar cane and horseshoe drink

Directions: 10 horse's feet and 2 sections of sugar cane. Peel the skin of both, cut them into pieces and add water to boil for 15 minutes. Efficacy: Clearing heat, generating body fluid and quenching thirst, can cure wind-heat and cold.

Select food for symptoms

Cough with phlegm

Suitable food: Honey and black bean juice, lotus root juice, pear juice. Efficacy: Black beans contain a special ingredient, saponin, which can effectively suppress cough; lotus root is rich in polysaccharides that moisten the throat; pears contain cough suppressing hydrates; juice black beans, lotus root and pears together and mix them with honey to drink, which can effectively control cough with phlegm symptoms.

Dry throat and sore throat

Suitable food: vegetable soup, milk, pudding, tea. Effect: When the throat is dry and itchy and painful, you should eat more soft foods that are not burdensome to the throat, such as vegetable soup, milk, pudding, etc. Avoid spicy and stimulating and overly hot foods, which can stimulate the mucous membrane of the throat wall and aggravate the pain. In addition, tea contains antiseptic and anti-inflammatory catechins, which can be consumed appropriately.

Diarrhea

Suitable foods: porridge, apple puree. Efficacy: When you have diarrhea, you should eat a diet that is easy to digest and does not stimulate the stomach and intestines, and rehydrate in time to avoid dehydration. The pectin contained in apples helps to regulate the stomach and intestines. It is recommended to cut apples into pieces, cook them and eat them to have an astringent effect on diarrhea.

Vomiting

Suitable foods: sports drinks, vegetable soup, dried plums, lemon juice, etc. Efficacy: When vomiting, it is often difficult to eat, at this time more water, appropriate to eat some dried plums that help relieve vomiting.

Reduced physical strength

Suitable foods: eggs, milk, yogurt, liver, etc. Effect: After catching a cold, due to the loss of energy and poor physical strength, appropriate supplementation of high protein, high energy nutritious food to enhance the body's resistance.

How to prevent colds in autumn and winter

1, drink more water. Drinking water can speed up the body's metabolism and accelerate the discharge of viruses and harmful substances. 2, do more aerobic exercise. 30-40 minutes of aerobic exercise every day, such as walking, jogging, dancing, etc., can enhance the body's immunity. 3. Wash your hands regularly. Cold virus can be spread through a variety of ways, frequent hand washing can remove the bacteria and viruses attached to the hands, so that people away from the cold.