what are the best foods for beauty

You are still working every day, up to 8 hours close to face the computer radiation caused by the dull skin tone, rough problems? The next I am going to recommend you a few, delicious and beauty of the skin soup, to help you love the beauty of the MM regain a beautiful face.

Papaya Carp Fish Soup

Ingredients: 1 white carp, half papaya, almonds, red dates, milk, ginger, tea oil Directions. (1) Wash the iron pot, put a little tea oil into it and heat it up and add sliced ginger. (2) Put the carp into the pot and fry it on both sides over low heat, pour in a bowl of water, boil it over high heat and add the almonds (cook the almonds in the microwave for 10 minutes beforehand). (3) Cut the papaya into small pieces and add it to the pot with the red dates and simmer for half an hour on low heat. (4) After turning off the heat, add a small amount of light milk to the soup to remove the fishy taste. Efficacy: Papaya is rich in vitamins, enzymes and minerals, and low in calories. Carp can strengthen the spleen and stomach, promote water and remove dampness, and reduce swelling. The soup with papaya and carp can help the body to eliminate toxins from the body and make the skin more rosy and smooth.

Lotus Root Pork Rib Stew

Ingredients: ribs 500g, 50g of raw licorice, lotus root, red dates, ginger Method. (1) Wash the raw groundnut, lotus root, red dates and ginger with water. (2) Wash the pot and add a small amount of oil, put the ginger slices and cut ribs into the pot and stir-fry for two minutes. (3) Add an appropriate amount of water and bring to a boil over high heat, then add the lotus root slices to the pot and simmer over high heat for about 1 hour. (4) Finally, add red dates and turn to simmer for 1 hour on low heat. Efficacy: It can treat symptoms such as heartbeat insomnia, blood deficiency and loose floating facial complexion, effectively improving the body's poor tone and low immunity.

Shrimp skin loofah soup

Ingredients: 1 loofah, 50g of shrimp skin, garlic, sugar Method. (1) First, wash and peel the loofah, cut into small slices, and mince the garlic. (2) Heat a wok and add a little oil. When the oil is hot, add the loofah slices and garlic froth. (3) Stir-fry until the loofah appears translucent in color and then add a small bowl of water. (4) When the water comes to a boil, add the shrimp and simmer slowly for half an hour. (5) Finally, you can add the right amount of sugar according to your taste, or not. Efficacy: loofah contains vitamin B1 which prevents skin aging, and also clears heat and phlegm, detoxifies and moistens dryness, and moves blood vessels and meridians. Shrimp skin contains a lot of protein and minerals, which is a good supplement for protein and calcium. The sweetness of loofah and the freshness of shrimp skin mix to form a great beauty and skin care product.

Stewed black chicken with red dates

Ingredients: lotus seeds 50g, Chinese wolfberry, red dates 15, black chicken, ginger Method. (1) Cut the chicken into cubes and cut the ginger into thin slices. (2) Add a little oil, and when the oil is hot, stir-fry the chicken and ginger slices (to remove the fishy) in the pan for a few minutes. (3) Add an appropriate amount of water, boil on high heat and then add lotus seeds and simmer on low heat for 2 or 2 hours. (4) Add red dates and wolfberries and continue to simmer for 1 hour on low heat. Efficacy: has the effect of blood and Qi, red dates is recognized as a good blood tonic, with the consumption of chicken, very suitable for postpartum deficiency amount or women with menstrual disorders, menstrual blood low.