Pregnancy can be quite challenging, especially during the late stages and in the summer. Pregnant women in their late stages often experience high levels of stress and it is important to remind themselves to relax and maintain a positive mindset, even during meals. Eating with a positive mindset can help to accelerate the body's metabolism and allow the digestive system to function optimally. This can lead to a more comfortable physical state, which in turn can boost one's mood. So, what are some good foods for pregnant women to beat the summer heat?
[Green Bean and Old Duck Soup Ingredients]
Half a cauliflower, 50g of pork, 5g of black fungus, 50ml of oil, 3g of salt, 1 green pepper, 1 red pepper, a suitable amount of MSG
[Green Bean and Old Duck Soup Instructions]
1. Break the cauliflower into small florets and soak them in salt water for a while before washing them. Cut the pork into thin slices.
2. Add cooking wine, minced ginger, and salt to the pork. Mix well.
3. Add a spoonful of oil and mix well. Marinate for at least 15 minutes.
4. Rinse the green and red peppers and cut them into chunks.
5. Heat some oil in a pan and stir-fry the green and red peppers.
6. Quickly add the marinated pork slices, stir-fry until they change color, and then remove them from the pan.
7. Add a little oil to the pan and add the cauliflower.
8. Add the soaked and cleaned black fungus.
9. Add a suitable amount of salt and stir-fry until well mixed. Cover and cook for about two to three minutes until the cauliflower is slightly soft.
10. Add the green and red peppers and the pork slices, stir-fry until well mixed.
