Living a fast-paced life with irregular eating and sleeping habits, and often eating fast food, has led to many people having "three highs." "Three highs" diseases affect the health of many people, and high blood sugar is one of them. Although high blood sugar can be treated with medication, long-term use can lead to dependence, which is not good for the body. So how can we safely lower blood sugar? Today, I will recommend three quick blood sugar-lowering recipes.
1. Yam and Salmon
Ingredients: 80g salmon, 20g yam, 15g carrot, 15g seaweed, salt as needed.
Instructions:
1. Wash and cut the salmon into pieces. Peel the yam and carrot, wash them, and cut them into small cubes. Wash the seaweed and cut it into small pieces.
2. Put the yam cubes, carrot cubes, and seaweed into a pot with 3 cups of water. Bring to a boil and simmer over medium heat until there is 1 cup of water left.
3. Add the salmon pieces and cook until done. Add seasoning and sprinkle with chopped celery.
Benefits:
1. Salmon: It has the effects of tonifying deficiency and fatigue, invigorating the spleen and stomach, nourishing the brain and intelligence, protecting the eyes, lowering blood lipids and blood cholesterol, and preventing cardiovascular diseases.
2. Yam: It has the effects of tonifying the spleen and nourishing the stomach, moisturizing the lungs, nourishing yin and yang, strengthening the kidneys and detoxification, and enhancing metabolism.
3. Carrot: It has the effects of nourishing the liver and improving eyesight, promoting expectoration and widening the intestines, invigorating the spleen and removing toxins, lowering blood sugar and blood lipids, and enhancing immunity.
4. Yam and salmon: This dish has the effects of tonifying the spleen and nourishing the stomach, nourishing the liver and improving eyesight, nourishing deficiencies, lowering blood sugar and blood lipids, moisturizing the lungs, and enhancing immunity.
2. Adzuki Bean and Winter Melon Soup
Ingredients: 30g adzuki beans, 60g winter melon.
Instructions:
1. Cook the adzuki beans until they are soft.
2. Add the winter melon. When the winter melon is cooked, drink the soup and eat the beans and melon.
Benefits:
1. Adzuki beans: It promotes diuresis and relieves dampness, promotes blood circulation and pus discharge, and reduces swelling and detoxification.
2. Winter melon: It helps with weight loss and lowering blood lipids, lowers blood sugar, clears heat and phlegm, and is suitable for diabetes and coronary heart disease patients.
3. Adzuki bean and winter melon soup: It promotes diuresis and reduces swelling, lowers blood lipids and blood pressure, and lowers blood sugar.
3. Silver Fish, Goji Berry, and Bitter Gourd Soup
Ingredients: 150g silver fish, 125g bitter gourd, 10g goji berries, 5 red dates, salt as needed, chopped green onions and ginger as needed.
Instructions:
1. Wash the silver fish. Clean the bitter gourd and remove the seeds, then slice it. Wash the goji berries and red dates.
2. Pour stock into a pot, add salt, chopped green onions, and ginger. Add the silver fish, bitter gourd, goji berries, and red dates. Cook until done.
Benefits:
1. Silver fish: It has the effects of tonifying the kidneys and strengthening yang, dispelling deficiency and activating blood circulation. It is rich in calcium and protein, and is a high-quality nourishing food.
2. Bitter gourd: It has the effects of clearing heat and relieving summer heat, improving eyesight and detoxification, lowering blood pressure and blood sugar, diuresis and cooling blood, relieving fatigue and clearing the mind, and tonifying qi and strengthening yang.
3. Silver fish, goji berry, and bitter gourd soup: This soup has the effects of clearing heat and relieving summer heat, clearing the mind and improving eyesight, moisturizing the lungs and invigorating the spleen, nourishing the kidneys, supplementing calcium, beauty and nourishing the skin, lowering blood sugar and blood lipids.
For those with high blood sugar, if you want to quickly lower your blood sugar, start eating these blood sugar-lowering recipes now!
