Spring Liver Protection Recommended Mushroom and Mustard Greens Soup
Mushroom and mustard greens soup is fresh and fragrant, with a perfect combination of color and taste. It has the effects of clearing heat, tonifying the spleen, nourishing qi, regulating the liver, and lowering blood sugar and blood pressure.
Recipe for Mushroom and Mustard Greens Soup
Ingredients: 200g fresh mushrooms, 50g mustard greens, 50g lean pork, ginger, salt, and olive oil as needed.
Instructions: Wash and slice the mushrooms, wash and cut the mustard greens into sections, shred the ginger, and mince the lean pork. Place a clay pot on the stove, add an appropriate amount of water, add the shredded ginger, and bring to a boil over high heat. Add a few drops of olive oil and the sliced mushrooms, cover and simmer for 2 minutes. Open the lid and add the minced pork and mustard greens, cook until done, and season with a small amount of salt.
Benefits of Mushroom and Mustard Greens Soup
According to traditional Chinese medicine, mushrooms have the effects of aiding digestion, clearing heat, tonifying the spleen, nourishing qi, and lowering blood pressure. Mushrooms are rich in vitamin C, which can prevent gum bleeding, promote wound healing, and facilitate iron absorption to nourish blood and replenish qi. Mushrooms contain high levels of potassium, magnesium, selenium, and other minerals, which can promote metabolism and enhance immune function. In addition, the dietary fiber in mushrooms can slow down the absorption of sugars in the body, inhibit the rapid rise of postprandial blood sugar, and are a good food for diabetes patients.
Mustard greens have the effects of clearing heat, tonifying the spleen, promoting diuresis, and reducing swelling. Mustard greens have a higher content of vitamin C than oranges, and their calcium, potassium, iron, and other content is more than 5 times that of Chinese cabbage, far higher than ordinary vegetables. The rich minerals can strengthen bones, nourish blood, enhance physical function, and maintain youthful vitality. In addition, mustard greens also contain a large amount of dietary fiber and flavonoids, which can lower blood lipids, protect the cardiovascular system, and have anticancer effects. They can also inhibit the absorption of toxins, promote the metabolism and excretion of toxins in the liver, and protect and nourish the liver.
