There are many types of seafood, such as some common ingredients like seaweed and dried shrimp. There is also sea cucumber, which is often eaten by many people. It can stimulate appetite and has a refreshing taste. Sea cucumber can also help reduce internal heat. There are many ways to eat sea cucumber, and sea cucumber and water chestnut soup is a good recipe for relieving cough, phlegm, and nourishing the lungs.
[Sea Cucumber and Water Chestnut Soup - Clearing Heat, Relieving Cough and Phlegm]
Health benefits: Clears heat, relieves cough and phlegm, nourishes and moisturizes the lungs
Nutritional value: Collagen, protein, fiber, carbohydrates
Suitable for: Generally suitable for everyone, especially for people with yin deficiency and yang hyperactivity, such as hypertension patients
Not suitable for: People with spleen and stomach deficiency and cold
Ingredients for Sea Cucumber and Water Chestnut Soup
Main ingredients: Sea cucumber, water chestnut, cooking wine, minced garlic, ginger slices, scallion, pepper
Instructions for Sea Cucumber and Water Chestnut Soup
1. Rinse the sea cucumber and cut it into thin strips. Peel and slice the water chestnut.
2. Pour an appropriate amount of water into a pot. Add the sea cucumber, water chestnut, minced garlic, salt, cooking wine, ginger slices, and scallion. Cook until the sea cucumber and water chestnut are cooked. Remove the scallion and ginger, and sprinkle with pepper.
Health Benefits and Effects of Sea Cucumber and Water Chestnut Soup
Sea cucumber has the effects of eliminating toxins from the body, reducing blood pressure, preventing atherosclerosis, and clearing heat and phlegm. Water chestnut has the effects of clearing heat, detoxifying, diuresis, relieving constipation, eliminating dampness and phlegm, aiding digestion, relieving bloating, and promoting metabolism. Sea cucumber and water chestnut soup has the effects of clearing heat, relieving cough and phlegm, nourishing and moisturizing the lungs, and detoxifying. This combination of ingredients can not only meet people's nutritional needs but also clear internal heat. It is suitable for autumn consumption and can promote metabolism and detoxification, benefiting the skin.
Have you learned the specific recipe for sea cucumber and water chestnut soup? The method is simple, and it is also rich in nutritional value. It can promote metabolism, replenish water, clear heat, relieve cough and phlegm, nourish and moisturize the lungs, and detoxify. It is a good choice for health and well-being.
