Women are a rather complicated species, especially during pregnancy. Pregnant women often have to take some supplements to ensure the healthy growth of their babies. As a result, their bodies may become bloated. Women generally care about their appearance and are afraid of gaining weight. So, is there a healthy recipe for pregnant women that can promote the growth and development of the baby without causing weight gain? Let me introduce you to a nutritious and weight-friendly recipe: cauliflower stir-fried with pork slices!
Ingredients for Cauliflower Stir-fried with Pork Slices:
One cauliflower, a piece of pork (slightly fatty), one carrot, one clove of garlic, oil, salt, soy sauce, and pepper powder.
Cooking Process for Cauliflower Stir-fried with Pork Slices:
1. Slice the pork, you can separate the fatty and lean parts, or you can slice them together according to personal preference.
2. Break the cauliflower into small florets, peel and dice the carrot, wash them separately, and chop the garlic.
3. Heat the oil in a wok, stir-fry the pork slices until they curl up and change color, then add the minced garlic to stir-fry until fragrant.
4. Add the carrot and cauliflower to the wok, keep stirring. If the wok is too dry, you can add a little water gradually. Keep stirring until the cauliflower is slightly softened, then add an appropriate amount of salt and a little soy sauce.
5. Continue stirring and add water gradually. Each time you add water, wait until the wok becomes a bit dry before adding more. The amount of water added should not be too much. Stir-fry until the cauliflower and carrot can be easily cut with a spatula. Finally, add a little pepper powder, stir well, and serve.
The nutritional value of cauliflower stir-fried with pork slices for pregnant women: Cauliflower is rich in vitamin C, which not only promotes growth and development, but also enhances the immune function, detoxifies the liver, improves physical fitness, increases resistance to diseases, and enhances the body's immune function.
