Even in the summer, female friends hope to protect themselves from the sun and stay beautiful. I recommend the Health and Beauty Ice Sugar Bird's Nest to everyone. Among all known foods, bird's nest has the highest content of sialic acid, which is perfect for whitening!
[Name]
Health and Beauty Ice Sugar Bird's Nest
[Ingredients]
50g dry bird's nest (soaked for 6 hours and cleaned) 10g red dates (about 10-12) 10g goji berries 10g American ginseng (powdered) 20g rock sugar (adjust according to sweetness preference)
[Instructions]
1. Soak the dry bird's nest until soft (soak in water for about 6 hours) and remove any impurities.
2. Slightly wash the red dates, goji berries, and American ginseng (do not wash for too long as nutrients may be lost, slight washing is to remove dust).
3. Place them together in the inner pot of an electric cooker and add 1800cc of water (do not fill the inner pot with water more than 70% full to prevent wasting the bird's nest). Add a cup of water to the outer pot, press the switch. After the switch pops up, wait for about 5 minutes, then add rock sugar to the inner pot and add half a cup of water to the outer pot. Press the switch again to stew. When the switch pops up again, it is done.
[Benefits and Effects of Bird's Nest]
Bird's nest contains rich water-soluble proteins, amino acids, carbohydrates, as well as calcium, iron, phosphorus, sodium, potassium, and other essential nutrients for the human body. The main benefits of bird's nest are:
1. Improves skin, beauty, and keeps skin smooth and elastic.
2. Improves symptoms such as dry throat, swelling, dry retching, and constipation caused by chemotherapy.
3. The various amino acids in bird's nest can effectively prevent cancer and inhibit the spread of cancer cells.
4. Promotes brain development and improves intelligence.
5. Has the effect of nourishing and supporting pregnancy.
6. Enhances the body's resistance, reduces the chance of cold, flu, cough, and other symptoms.
