Pumpkin is low in calories and contains abundant carotene and vitamin B. It is known as the "king of vegetables" and has the effects of lowering blood sugar and losing weight. Butter and milk are rich in calcium and protein, which can reduce the synthesis of fat in the body. Pumpkin soup has the effects of detoxification and body shaping, and can also nourish the body, regulate the stomach and intestines.
1 Introduction
Pumpkin is low in calories and contains abundant carotene and vitamin B. It is known as the "king of vegetables" and has the effects of lowering blood sugar and losing weight. Butter and milk are rich in calcium and protein, which can reduce the synthesis of fat in the body. Pumpkin soup has the effects of detoxification and body shaping, and can also nourish the body, regulate the stomach and intestines.
2 Ingredients
Pumpkin, onion, butter
3 Method
1. Cut the pumpkin into pieces and cook it with onion and chicken broth until the pumpkin is soft. Remove the onion and pumpkin pieces and set aside the broth.
2. Mash the pumpkin into a puree. Heat the butter and add a small amount of chicken broth to dissolve.
3. Add the pumpkin soup and a small amount of flour to the dissolved butter. Cook for a while, then add some milk and bring to a boil.
4. Add pepper and salt for seasoning after boiling.
