In the summer, it is the season for chubby girls to hide their extra fat. Looking at their plump arms, they can't help but want to lose weight immediately. But when they think about delicious food, they can't resist. What methods can be used to slim down the arms?
【3 Methods to Slim Down Arms】
1. Lifting dumbbells
Many men like to lift dumbbells. This exercise is not very intense, so it can be done moderately. It also has the benefit of targeting the arms and quickly burning fat on the arms. Additionally, it can help build muscles and achieve the perfect arm shape. However, some women may shy away from this exercise for the same reasons.
2. Jumping rope
If women are concerned about building muscles by lifting dumbbells, jumping rope is a more suitable exercise for them. Jumping rope is fun and practical, and it can also improve coordination and flexibility. It is very popular among women.
3. Arm swinging
Arm swinging is also a great method to slim down the arms. It is simple and easy to learn. You can start by swinging your right arm backward 10 times, then switch to your left arm. You can also alternate between swinging your arms forward. This method may be simple, but it has a great effect on strengthening arm muscles, promoting blood circulation, and slimming down the arms.
【3 Foods for Weight Loss】
1. Winter melon
"Therefore, if you want to be slim and healthy, you can eat more winter melon; if you want to gain weight, then don't eat it."
This is an ancient wisdom that has been confirmed by modern research. Winter melon is fat-free and rich in fiber, iron, calcium, phosphorus, and beta-carotene.
Winter melon has diuretic and heat-clearing effects due to the presence of citrulline malate, which can prevent fat accumulation in the body. Winter melon is low in sodium and does not contain much sugar, making it a good food for diabetics.
2. Bean sprouts
Bean sprouts are low in fat and calories, high in water content and fiber. After soybeans are sprouted, the amount of beta-carotene increases by 3 times, vitamin B12 increases by 4 times, and vitamin C increases by 4.5 times.
Eating bean sprouts regularly not only helps with weight loss but also has many health benefits. When stir-frying bean sprouts, adding a little vinegar can prevent the loss of vitamin B and enhance the weight loss effect.
3. Shiitake mushrooms
Shiitake mushrooms can inhibit the increase of cholesterol, making them suitable for weight loss. Especially, the stalk of shiitake mushrooms is rich in fiber, and you can cook it together with meat dishes to enhance the flavor.
Shiitake mushrooms contain more than 30 enzymes and 18 essential amino acids for the human body.
Shiitake mushrooms can also promote blood circulation, inhibit melanin production, nourish the skin, and have anti-cancer effects. Other mushrooms such as enoki mushrooms, straw mushrooms, and button mushrooms are also good foods for weight loss.
