It's mango season again, and mangoes are a fruit that many people enjoy eating. The flesh is smooth and sweet, making it a popular choice. Here are some benefits of eating mangoes in moderation:
1. Hydrating: For those who feel thirsty and have dry mouth due to dehydration, eating mangoes can help replenish fluids and relieve thirst.
2. Digestive health: Mangoes are beneficial for those with poor appetite and bloating, as they can improve digestion.
3. Respiratory health: Mangoes can soothe dryness in the lungs and relieve cough caused by lung dryness. The compound mangiferin found in mangoes has cough-suppressing effects.
4. Motion sickness relief: Mangoes can help cleanse the digestive system and are suitable for consumption during motion sickness, providing relief from symptoms.
However, doctors advise pregnant women and lactating mothers to avoid eating mangoes as they can cause dampness and lead to symptoms such as body heat and baby allergies. What should you be aware of when eating mangoes?
1. Individuals with allergies should consume mangoes in moderation. After eating mangoes, remember to clean any residue around the mouth.
2. Mangoes have a high sugar content, so patients with diabetes should avoid consuming them.
3. Avoid eating mangoes on an empty stomach or immediately after a meal.
4. People with kidney problems should limit their mango intake as mangoes are high in potassium and can worsen the condition.
5. Individuals with skin diseases or tumors are also advised to consume mangoes in moderation.
6. In general, it is recommended to consume a maximum of two mangoes per day. Do not overindulge just because they are delicious.
