It's mango season again, and mangoes are a favorite fruit for many people. The flesh is smooth and sweet, and eating mangoes in moderation can have several benefits, as follows:
1. Quenches thirst: For those who feel thirsty and dry due to dehydration, eating mangoes can restore energy because mangoes can stimulate the secretion of saliva and relieve thirst and dryness in the mouth.
2. Benefits the stomach: For those who have poor appetite and feel bloated, eating mangoes regularly can be beneficial for the digestive system.
3. Moistens the lungs and stops coughing: For those who have a dry cough due to lung dryness, eating mangoes can moisturize the lungs and improve the cough. This is because mangoes contain compounds called mango glycosides, which have cough-relieving effects.
4. Prevents motion sickness: Mangoes can help cleanse the digestive system and are suitable for consumption during motion sickness, such as car or sea sickness, as they can alleviate the symptoms.
Doctors suggest that pregnant women and lactating women should avoid eating mangoes, as mangoes can cause dampness and easily lead to symptoms such as excessive internal heat and allergies in both the mother and the baby. So, what should you pay attention to when eating mangoes?
1. People with allergies should eat mangoes in moderation and remember to clean the residual mango juice around the mouth after eating.
2. Mangoes have a high sugar content, so patients with diabetes should avoid eating them.
3. Mangoes should not be eaten on an empty stomach or after a meal.
4. People with kidney problems should eat mangoes in moderation, as mangoes are high in potassium and can worsen the condition.
5. People with skin diseases or tumors are also advised to eat mangoes in moderation.
6. In general, it is recommended to eat no more than two mangoes a day. Do not overeat mangoes just because they are delicious.
