Women often experience cold hands and feet due to poor blood circulation. It is necessary to make adjustments in a timely manner. Drinking ginger jujube tea can help invigorate the middle, nourish blood, and calm the mind!
【Name】
Ginger Jujube Tea
【Ingredients】
200g fresh ginger, 200g jujubes, 20g salt, 30g licorice, 30g clove, 30g agarwood.
【Preparation】
Crush all the ingredients into coarse powder. Take 10-15g every morning, steep in boiling water for 10 minutes, and drink as tea. Long-term consumption of this tea can make the complexion rosy and the skin smooth.
【Effects】
This tea has the effects of warming the middle, dispelling cold, stopping nausea, promoting blood circulation, replenishing qi, drying dampness, and reducing inflammation. It can dilate blood vessels, providing a warm sensation throughout the body and having a strong heart-strengthening effect. It promotes digestion, increases intestinal peristalsis, and protects the gastric mucosa, effectively inhibiting gastric ulcers. Ginger and jujube have gallbladder-promoting, analgesic, antipyretic, anti-inflammatory, antibacterial, anti-influenza, and upper respiratory tract infection-fighting properties. It has a strong effect on rheumatoid arthritis and lumbar muscle strain. This tea can be consumed long-term.
【Drink Ginger Jujube Tea for Cold Hands and Feet】
Ginger jujube tea has a good effect in dispelling cold and warming the body, but it is not effective if it is simply brewed. The choice of jujube is also crucial. Only using large jujubes can achieve the effect of warming the body and dispelling cold. The jujubes should be chopped and boiled in water to extract the nutrients and maximize the medicinal effects.
When cooking, ginger and jujubes should be added to cold water. This allows the ginger flavor to be evaporated, so that the taste of ginger is not present when drinking. Even people who do not like ginger can still drink ginger jujube tea.
Drinking this tea regularly in the cold winter can help keep your hands and feet warm.
