As a precious traditional Chinese medicinal herb, Rhodiola rosea is mainly distributed in Tibet, Xinjiang, and other regions of China. Rhodiola rosea not only has the functions of tonifying Qi, promoting blood circulation, and relieving asthma, but also has the ability to prevent and treat altitude sickness. It is suitable for people who travel or work in high-altitude areas. In addition to its medicinal uses, Rhodiola rosea can also be used to make medicinal diets to promote blood circulation and calm the mind.
Medicinal Diet 1: Rhodiola Rosea Chicken Soup
Ingredients: 30g Rhodiola rosea, 10g Astragalus membranaceus, 15g goji berries, 3 snow lotus flowers, 5 jujubes, 1 chicken, salt to taste.
Instructions: Clean the chicken and put it in a clay pot with the other ingredients. Add enough water and bring it to a boil over high heat. Then, simmer over low heat until the chicken is tender. Eat the chicken meat and drink the soup, consuming it once every 3 days.
Benefits: This soup has the effects of calming the mind, clearing heat, nourishing the lungs, and relieving asthma.
Medicinal Diet 2: Rhodiola Rosea Goji Date Tea
Ingredients: 15g Rhodiola rosea, 10g goji berries, 3 jujubes.
Instructions: Wash the three medicinal ingredients, then soak them in boiling water for about 10 minutes. Drink it warm as a tea, once a day, instead of regular tea.
Benefits: This tea has the effect of regulating microcirculation in the body, which helps to lower blood pressure, relieve fatigue, and enhance sexual function to some extent.
Medicinal Diet 3: Rhodiola Rosea Cassia Seed Hawthorn Drink
Ingredients: 6g Rhodiola rosea, 15g cassia seeds, 15g hawthorn.
Instructions: Put the above ingredients into a clay pot, add an appropriate amount of water, bring it to a boil over high heat, then simmer over low heat for 20 minutes. Drink it as a tea.
Benefits: This drink has the effects of nourishing Qi, promoting blood circulation, resolving stagnation, and lowering cholesterol. It is especially suitable for people with fatty liver and hyperlipidemia.
Medicinal Diet 4: Rhodiola Rosea Astragalus Jujube Stewed Lean Meat
Ingredients: 9g Rhodiola rosea, 15g Astragalus membranaceus, 10g lotus seed meat, 5 jujubes, 300g lean pork.
Instructions: Wash the lean pork and cut it into pieces. Put it in a clay pot with the washed Rhodiola rosea, Astragalus membranaceus, lotus seed meat, and jujubes. Add enough water. Bring it to a boil over high heat, then simmer over low heat for 1 hour.
Benefits: This dish has the effects of nourishing Qi and nourishing the heart, and it is suitable for people with weak constitution, low immunity, and shortness of breath and fatigue after major illnesses.
When purchasing Rhodiola rosea, it is best to choose one with thick roots, multiple roots at the neck, short and stout rhizomes, dense and oval leaves, and red flowers. Since Rhodiola rosea prefers dryness and dislikes moisture, it should be stored in a sealed bag or bottle in a well-ventilated and dry place. It can also be directly stored in the refrigerator.
