Brown rice is a type of rice that people commonly eat in their daily lives. It has high nutritional value and is a very good food. What are the advantages of cooking brown rice? Let me introduce it to you below!
1: Sausage Brown Rice
Ingredients: 50g brown rice, 50g white rice, 2 sausages, 2 abalone mushrooms, some dried shrimp, salt, oil.
Instructions:
1. Rinse the brown rice and soak it in water for 4 hours. Mix it with white rice and soak it in enough water for another 30 minutes.
2. Slice the sausages.
3. Cut the abalone mushrooms into small pieces and mince the dried shrimp.
4. Add the sliced sausages, mushroom pieces, and minced shrimp to the rice. Add a little salt and oil, and mix well.
5. Cook the mixture in a rice cooker until done. After cooking, stir well and sprinkle with chopped green onions.
2: Purple Sweet Potato and Chinese Yam Brown Rice Porridge
Ingredients: Brown rice, purple sweet potato, Chinese yam.
Instructions:
1. Rinse the brown rice and soak it for more than 8 hours.
2. Peel and cut the purple sweet potato and Chinese yam into small pieces.
3. Put the rice in a pot, bring to a boil, then add the Chinese yam and purple sweet potato. Simmer over low heat for 40 minutes or more.
3: Brown Rice Tea
Ingredients: 180g brown rice, 1500ml water.
Instructions:
1. Put the brown rice in an oil-free pot and stir-fry until golden brown. Transfer to another container.
2. Add 1500ml water to the pot and bring to a boil. Add the stir-fried brown rice. After the water boils, simmer over low heat for 20 minutes. Filter out the rice residue and drink the tea (keep the pot lid open while simmering).
3. The leftover rice residue can be used to cook porridge with white rice, which is nutritious and delicious, and can improve constipation.
Effect: Brown rice tea can promote smooth circulation in the body. To maintain good health, it is important to have smooth metabolism, including smooth blood circulation, urination, and bowel movements. Drinking brown rice tea and eating brown rice can achieve these effects.
4: Monk Fruit Brown Rice Porridge
Ingredients: 2 monk fruits, 180g brown rice, 1 teaspoon salt.
Instructions:
1. Wash the monk fruits and brown rice.
2. Boil 3 cups of water in a pot, add the brown rice, and simmer over low heat until soft. Then add the monk fruits and continue cooking for 5 minutes. Finally, add salt and cook evenly.
Effect: Monk fruit has a slightly sweet taste and has the effects of benefiting the lungs, invigorating the spleen, moisturizing the intestines, cooling the blood, and promoting bowel movements. When eaten with brown rice, it can treat constipation, remove excess oil and waste from the intestines, and have the effects of weight loss and detoxification.
