Eating rice is not enough, eating too much fruit is not allowed, and desserts are basically off-limits. These are things that ordinary people cannot do, but they are dietary guidelines for people with diabetes. According to relevant statistics, one out of every ten middle-aged people in China is a diabetic, so do you know what foods are suitable for diabetic patients to eat?
First Type: Onion
If you have long-term constipation problems, eating onions can have a good effect on improving the condition. Onions can help with the secretion of digestive juices, making our digestive system healthier. Additionally, onions can clean the cholesterol in the blood, which is good for preventing arterial hardening and blood clots.
Second Type: Eggplant
Eggplant has a high content of anthocyanins. Other dark-colored foods such as black beans, blueberries, and black sesame seeds are also rich in nutrients. Carotene in these foods is very good for protecting the cardiovascular system. Diabetic patients with cardiovascular diseases can eat these foods regularly, but pay attention to the cooking method. Steaming is the best choice.
Third Type: Tomato
Tomato is a vegetable that is available all year round. It can not only eliminate free radicals in the body but also improve blood circulation. For people with cardiovascular diseases, it is a very good health food.
Fourth Type: Chinese Chives
Many people do not like the taste of Chinese chives, but the unique taste of Chinese chives can warm the Qi and blood. At the same time, it can also promote blood circulation. Eating Chinese chives regularly can improve the condition of cardiovascular diseases.
Fifth Type: Garlic
After chopping garlic and leaving it in the air for about ten minutes, the substances inside can oxidize better. This is a good food for people with vascular diseases and diabetes. Garlic can further prevent metabolic syndrome and reduce the occurrence of some complications.
