High blood lipids are becoming more and more common in the population, especially among the elderly. It not only seriously affects the patient's physical health, but high blood lipids may also be related to the onset of cancer. In addition to medication, diet can also play a role in lowering blood lipids. Below, I will recommend 4 traditional Chinese medicine diet therapy methods.
Diet Therapy Method 1: Cassia Seed Kelp Soup
Ingredients: 20g cassia seed, 100g kelp, a few slices of ginger, a pinch of salt.
Preparation: Cook the soup, filter out the cassia seed, eat the kelp, and drink the soup.
Efficacy: Regulates lipids and lowers blood pressure. Suitable for patients with abnormal blood lipids, hypertension, coronary heart disease, or obesity.
Diet Therapy Method 2: Radish Kelp Pork Rib Soup
Ingredients: 100g radish, 50g kelp, 100g pork ribs, a few slices of ginger, a pinch of salt.
Preparation: Wash the pork ribs and cook them with ginger in cold water. Remove impurities once boiling. Then add soaked kelp and simmer over low heat. Finally, add radish and continue simmering.
Efficacy: Regulates blood lipids. Suitable for patients with abnormal blood lipids or obesity.
Diet Therapy Method 3: Hawthorn Tremella Soup
Ingredients: 25g hawthorn, 50g tremella, a suitable amount of rock sugar.
Preparation: Soak the tremella in warm water and cook. When the broth becomes thick, add hawthorn. A small amount of rock sugar can be added during simmering.
Efficacy: Dissolves accumulation, regulates lipids, and lowers blood pressure. Suitable for patients with abnormal blood lipids, hypertension, and arrhythmia.
Diet Therapy Method 4: Yam Peanut Lean Pork Soup
Ingredients: 50g fresh yam, 50g peanuts, 100g lean pork, a suitable amount of salt.
Preparation: Cut the lean pork into chunks and cook with peanuts. Add yam when boiling. Add salt before removing from heat.
Efficacy: Invigorates the spleen, nourishes blood, and regulates lipids. Suitable for patients with abnormal blood lipids, weak spleen and physical weakness, and diabetes.
