As the weather gets colder, friends in the north will soon have to "welcome" smoggy days again. As we all know, harmful substances in smog can accumulate in the body and cause long-term damage to our health. Today, I will recommend several foods that can effectively combat smog. Let's learn about them together.
1. White radish
"Eat radishes in winter and ginger in summer" is not without reason. Eating white radish in winter can help combat smog. Experts say that white radish can effectively help the lungs detoxify. Moreover, it can promote intestinal excretion of waste and has the function of nourishing and moisturizing the lungs. So, eating radishes in winter is really a win-win situation.
2. Mushrooms
Smog causes great harm to the lungs. When we are surrounded by smog, we can eat more mushrooms to enhance the lung's ability to resist viruses. Mushrooms have good lung-nourishing and moisturizing effects. Eating mushrooms regularly can keep the lungs moist and effectively fight against viruses.
3. Lotus root
Why should we eat lotus root on smoggy days? That's because lotus root has the function of clearing heat and nourishing the lungs. When smoggy days come, people's emotions are easily affected by the weather, feeling irritable and depressed. Eating lotus root at this time can calm the mind and nourish the lungs.
4. Tremella
White foods can nourish the lungs and fight against smog, and Tremella naturally becomes everyone's first choice. In the frequent smoggy autumn and winter seasons, eating Tremella once a week can nourish the lungs and moisten the skin. People with dry and sensitive skin can eat more Tremella.
5. Nuts
Can nuts help us fight against smog? Experts say that smoggy days are prone to respiratory diseases, and nuts can effectively prevent respiratory diseases. So, on smoggy days, we can eat some nuts to prevent diseases. However, it should be noted that nuts can cause indigestion, so the elderly, children, and friends with poor digestive system function should not eat too much.
6. Snow pear
In addition to the Tremella and lotus root mentioned above, white snow pear is also considered a good ingredient to fight against smog. It may be a bit cold to eat snow pears in winter, so it is recommended to stew snow pears with rock sugar. When the rock sugar melts and the snow pears become warm, they can nourish the lungs.
7. Lily
There are dried lily and fresh lily. Both types of lilies are very suitable to be eaten on smoggy days. Although the air becomes humid on smoggy days, the dryness inside our bodies is still strong. Eating some lilies at this time can nourish the lungs and effectively counter the negative effects of smoggy days.
These are the 7 foods suitable for consumption on smoggy days. In addition to eating the right foods, we also need to pay attention to the details of our daily life in order to better take care of our health.
