Manifestations of Iron Deficiency Anemia with Liver and Kidney Deficiency Type:
Dizziness, palpitations, tinnitus, occasional heat sensation, weak and sore lower back and knees, dry mouth, yellowish complexion, red tongue with less coating, thin and stringy pulse or thin and rapid pulse.
Du Zi Tang:
Ingredients: 10g wolfberry, 15g ligustrum, 20g mulberry, 10g chives, 6g schisandra, 15g cherry, 10g psoralea, 10g dodder seed.
Method: Decoct the ingredients with water and drink as tea.
Efficacy: Nourishes the liver and kidneys.
Usage: Take 1 dose daily, regardless of time.
Pork Liver Spinach Porridge:
Ingredients: 100g pork liver, 100g glutinous rice, 150g spinach.
Method: Slice the pork liver, wash and cut the spinach, cook the glutinous rice into a thin porridge, then add the pork liver and spinach, season with a little scallion, ginger, and salt, and cook until the pork liver is cooked.
Efficacy: Tonifies the liver and nourishes the blood.
Usage: Can be eaten as breakfast, lunch, or snack.
Date and Gelatin Porridge:
Ingredients: 15g gelatin, 100g glutinous rice, 10 dates.
Method: Crush the gelatin; remove the pits from the dates and cook with glutinous rice to make porridge. When the porridge is ready, add the gelatin and stir until it dissolves.
Efficacy: Nourishes and stops bleeding.
Usage: Take warm porridge for breakfast and dinner daily.
Pork Blood Spinach Porridge:
Ingredients: 100g pork blood, some fresh spinach, 100g glutinous rice.
Method: Cut the pork blood into small pieces and cook in boiling water for a short time. Remove and blanch the spinach in boiling water, then cut into small pieces. Cook the glutinous rice into porridge with water, and when the porridge is ready, add the pork blood and spinach, season to taste.
Efficacy: Nourishes and replenishes blood.
Usage: Eat as breakfast and dinner, can be eaten regularly.
