During menstruation, women's bodies may be slightly weaker than usual. Not only should they eat less spicy and cold food, but they should also avoid heavy physical activities. Many people take advantage of their menstrual period to try to lose weight, but can menstruation really help with weight loss?
Can Menstruation Help with Weight Loss?
During menstruation, it is true that weight can be quickly reduced, but it can also bring a series of adverse effects.
1. Women's immune system is relatively low during menstruation, so it is not advisable to engage in intense exercise for weight loss. Resting more and consuming foods rich in vitamins and iron is necessary.
2. Whether it is dieting or exercising for weight loss during menstruation, both can easily lead to nutrient loss and anemia.
3. It can easily cause menstrual disorders and even incomplete discharge of lochia.
4. If nutrient loss is not replenished in a timely manner, it can lead to dizziness, irritability, and rough skin for women.
Therefore, it is best not to try to lose weight during menstruation, especially through dieting or intense exercise. However, this does not mean that women should be completely inactive during their menstrual period. They can engage in gentle aerobic exercises.
What to Eat During Menstruation?
1. Spinach
Spinach is rich in vitamin E, which can reduce the production of prostaglandins. Prostaglandins are substances that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
2. Pumpkin
Due to hormonal reasons, women are prone to acne during menstruation. Women can eat some pumpkin during their menstrual period, as it is rich in zinc. Zinc can reduce sebum secretion and reduce the chance of infection.
3. Soybean products
Some women always feel hungry and have strong cravings for food. Consuming more calcium-rich foods such as soybean products before menstruation can reduce hunger. This is because estrogen secretion increases during this time, which hinders the dissolution of calcium in the blood.
Things to Note for Weight Loss During Menstruation
1. Avoid intense exercise
Women should not engage in intense exercise during menstruation. If women try to achieve better weight loss results by doing activities like long-distance running or high jump during their menstrual period, it can cause significant harm to the body and even lead to menstrual disorders. Therefore, women should avoid intense exercise for weight loss during their menstrual period.
2. Avoid eating large amounts of fruit
Many women tend to replace dinner with fruits to lose weight, but this habit needs to be changed during menstruation. Fruits are cold in nature, and consuming large amounts of fruit during menstruation can cause menstrual disorders. Therefore, women should not replace dinner with fruit during their menstrual period for weight loss.
