[Treating Menstrual Irregularities with Lovage: A Natural Approach to Regulating Your Cycle]

March 26, 2024

Chinese medicine can use Lovage to treat menstrual irregularities. The whole plant of Lovage can be used as medicine, which has the effects of promoting blood circulation, regulating menstruation, invigorating the spleen, and promoting diuresis. It can be used to treat menstrual irregularities, insufficient lactation, infantile malnutrition, and floating deficiency. How should we eat three meals a day for menstrual irregularities?


Lovage picture

[Treatment of Menstrual Irregularities with Lovage]

Lovage is pungent and slightly warm.

① "Guizhou Herbal Medicine": "Pungent, slightly warm."

② "Ningxia Herbal Medicine Manual": "Bitter and sweet, neutral."

Promoting blood circulation, regulating menstruation, invigorating the spleen, and promoting diuresis. It is used to treat menstrual irregularities, insufficient lactation, infantile malnutrition, and abscesses.

① "Guizhou Herbal Medicine": "Promotes blood circulation, eliminates stasis, invigorates the spleen, and detoxifies. It is used to treat menstrual irregularities, infantile malnutrition, and abscesses."

② "Ningxia Herbal Medicine Manual": "Promotes lactation and diuresis."

[Original Plant Morphology of Lovage]

Annual or perennial herb, 20-70cm tall. The whole plant is densely covered with short soft hairs.

The stem is erect and branched from the base. Leaves opposite, upper leaves sessile, lower leaves with short petioles; leaflets linear-lanceolate to lanceolate, 4.7cm long, 4-8mm wide, apex acute, base gradually narrowing. Entire margin. Umbel inflorescence with 2-4 branches, each with 2-3 flowers;


Lovage picture

The calyx tube is long ovoid, with 10 veins and 5 teeth at the apex; petals 5, white, inverted lanceolate, 2-lobed at the apex, with a claw at the base and 2 scales at the throat; stamens 10, slightly shorter than the petals; ovary superior, with 3 styles.

The capsule is ellipsoid, 6-lobed at the apex, and the outer calyx is almost equal in length to the fruit. Numerous small seeds, black-brown, with wart-like protuberances. Flowering period is from May to June, and fruiting period is from July to August.

[How to Eat Three Meals a Day for Menstrual Irregularities?]

Breakfast: purple rice, cornmeal, wheat flour, eggs, tomatoes, etc., such as: purple rice porridge, steamed buns with two kinds of flour, tomato scrambled eggs;

Lunch: brown rice, glutinous rice, bitter gourd, chicken wings, spinach, vermicelli, etc., such as: mixed rice, braised chicken wings with bitter gourd, spinach vermicelli soup;

Snack: fruits such as apples;

Dinner: millet, glutinous rice, lamb liver, leeks, celery, lotus root, such as: rice, stir-fried lamb liver with leeks, celery stir-fried lotus root slices.

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