Potassium is an essential element for the human body. Common foods rich in potassium include broad beans, sweet potatoes, bananas, and chicken breast. Potassium is a vital element for maintaining a healthy heart and brain. In the summer, excessive sweating can lead to the loss of potassium. So, what kind of medicinal diet can we use to replenish potassium? Let's take a look at a recipe called "Stewed Three Delicacies" that effectively replenishes potassium!
[Main Ingredients for Stewed Three Delicacies]
A small amount of chicken breast, a small amount of broad beans, a small amount of sweet potatoes
[Steps for Cooking Stewed Three Delicacies]
1. Marinate the chicken breast
Season the chicken breast with salt and cooking wine, add a large amount of egg white and beat until foamy, then add starch and mix well, marinate until flavorful.
2. Blanch the ingredients
Dice the sweet potatoes and cook them in boiling water. Once the water boils, slowly add the marinated chicken cubes and cook until tender.
3. Season and fry
While the sweet potatoes are blanching, heat another pot and stir-fry scallions, ginger, and garlic until fragrant. Then add a large amount of water, salt, cooking wine, and sugar.
Once the pot boils, add the cooked chicken cubes and sweet potato cubes.
4. Add the broad beans
Wash the broad beans and remove the skin. Steam them for about 2 minutes, then add them to the pot with the chicken cubes and sweet potatoes, and stew together.
5. Thicken the sauce and serve
Thicken the sauce in the pot with water and starch, then remove from heat.
