Soybean Brown Rice Pumpkin Porridge
There are many types of rice, and the nutritional value of different rice is different. What kind of rice do you often eat? For example, brown rice is a very good choice. It can nourish yin and moisturize dryness, as well as tonify the spleen and stomach. How to eat it better? Let's take a look at the recipe for soybean brown rice pumpkin porridge.
Ingredients:
Soybeans 50g, brown rice 100g, pumpkin 120g, water, salt to taste.
Preparation:
(1) Wash the soybeans and soak them in water for 3-4 hours. Wash the brown rice and soak it in water for about 1 hour.
(2) Peel the pumpkin and cut it into small pieces.
(3) In a pot, add the soybeans and 6 cups of water, and cook over medium heat until the soybeans are soft.
(4) Add the brown rice and pumpkin, and bring to a boil over high heat. Then reduce the heat and simmer until the soybeans are soft and the pumpkin is fragrant.
Benefits:
Pumpkin contains abundant pectin fiber, which has the effects of moisturizing the intestines, preventing constipation, and preventing colon cancer. Soybeans contain rich protein, dietary fiber, and soy isoflavones, which can lower cholesterol and prevent vascular aging. The rice bran in brown rice contains soluble plant fiber, which has the function of smoothing the intestines. It is very beneficial for people who often suffer from constipation. It can promote intestinal peristalsis, accelerate the elimination of waste, and reduce the stimulation of carcinogens to the rectum.
