Beef whip is a common type of nourishing Chinese medicine, and it is widely popular around the world, especially among men. It is also a popular delicacy in various dining establishments. Men always want to have abundant yang energy, and nourishing the kidneys and strengthening yang is their top concern. Do you know which foods are suitable for nourishing the kidneys and strengthening yang? Everyone knows that beef whip is very effective for nourishing the kidneys and strengthening yang, but do you know how to eat beef whip to strengthen yang? Today, I will recommend two traditional Chinese medicinal recipes for nourishing the kidneys and strengthening yang.
Traditional Chinese Medicinal Recipes for Nourishing the Kidneys and Strengthening Yang
1. Braised Beef Whip
Ingredients: 350g beef whip, salt, garlic, chicken essence (seasoning) as needed.
Instructions:
1. Wash the beef whip, blanch it in boiling water, remove the skin, and cut it into pieces.
2. Heat oil in a frying pan, stir-fry the minced garlic until fragrant, add the beef whip and stir-fry until medium-rare, then add an appropriate amount of water and simmer until cooked.
3. Add salt and chicken essence, remove from heat and serve.
Benefits:
1. Nourishes the kidneys and strengthens yang: Beef whip is rich in male hormones, proteins, fats, and other components, and it has the effect of nourishing the kidneys and strengthening yang, making it an excellent tonic for men.
2. Nourishes the blood and invigorates qi: Beef whip is rich in proteins, fats, and male hormones. Among them, proteins can maintain the balance of potassium and sodium, reduce edema, and alleviate anemia.
3. Braised beef whip: This recipe has the effects of nourishing the kidneys and strengthening yang, nourishing the blood and invigorating qi, and strengthening the kidneys and tendons.
2. Stir-Fried Beef Whip with Pickled Peppers
Ingredients: 300g beef whip, 100g ham, 50g pickled peppers, 30g scallion, cooking wine, salt, chicken essence, vinegar as needed.
Instructions:
1. Clean and partially cook the beef whip, then make cuts with a knife; wash and dice the ham; prepare the pickled peppers and scallion.
2. Heat oil in a frying pan, stir-fry the beef whip, then add the ham, pickled peppers, and scallion and stir-fry until cooked.
3. Season with salt, chicken essence, cooking wine, and vinegar.
Benefits:
1. Pickled peppers: Can act as a digestive aid, promote appetite, improve digestion, and also have antibacterial and insecticidal effects.
2. Beef whip: Has the effects of nourishing the kidneys, nourishing the blood and invigorating qi, and strengthening the kidneys and tendons.
3. Stir-fried beef whip with pickled peppers: This medicinal recipe has the effects of appetizing and aiding digestion, nourishing the kidneys and strengthening yang, tonifying deficiency, and strengthening the kidneys and tendons.
Reminder: Not suitable for those who have "internal heat"; children who are still growing, men in their menopausal years, and elderly men should eat with caution.
