When it comes to goji berries, I believe everyone is familiar with them. They are a commonly seen medicinal food in traditional Chinese medicine. Traditional Chinese medicine has long advocated the health benefits of goji berries. However, some people have reported nosebleeds after consuming goji berries. What could be the reason for this? What are the correct ways to consume goji berries?
【The Real Reason for Nosebleeds After Consuming Goji Berries】
Some people experience nosebleeds after consuming goji berries, which can be attributed to individual differences and what is known in medicine as "weakness not benefiting from tonifying." Goji berries have the effect of regulating bodily functions and accelerating blood circulation. The blood vessels in the nasal cavity are very thin, and an accelerated blood circulation can lead to the rupture of these blood vessels.
It is also possible that the nosebleeds occur due to dry air, which can cause dry and fragile nasal mucosa. Drinking plenty of water to keep the nasal cavity moisturized can greatly alleviate the occurrence of nosebleeds after consuming goji berries.
There are two types of people who should avoid consuming goji berries:
1. People with yin deficiency are prone to heatiness when consuming goji berries.
During summer, people with yin deficiency should pay attention to the dosage of goji berries, as excessive consumption can lead to heatiness. This is especially true when consuming raw goji berries; the dosage should be reduced.
2. People with cold or fever should avoid consuming goji berries.
Although goji berries have excellent nourishing and therapeutic effects, they are not suitable for everyone. As goji berries have a warming effect on the body, it is best for people with cold or fever, inflammation, or diarrhea to avoid consuming them. People with hypertension, quick temper, facial flushing due to excessive meat consumption, or those currently experiencing cold or fever, inflammation, or diarrhea are advised not to consume goji berries.
【The Benefits of Goji Berries】
1. Boosting Immunity:
Goji berries are very suitable for people with weak constitution and weak resistance. They are also a natural health product for men. Goji berries can enhance the body's immune system, not only helping to inhibit tumor growth and cell mutation, but also promoting the health and circulation of the body's organs.
Additionally, goji berries have a bright red color and contain high levels of carotene, which has a beneficial effect on vision.
2. Nourishing the Kidneys:
As mentioned earlier, goji berries have long been known for their kidney-nourishing effects. Goji berries have a sweet taste and a neutral property, and they have the ability to nourish the liver and kidneys. Studies have shown that goji berries have a unique effect in promoting kidney function.
3. Preventing Hair Loss:
The growth of our hair is closely related to the health of our kidneys and blood circulation. Goji berries have excellent effects in nourishing the kidneys and promoting blood circulation and hematopoiesis. Therefore, consuming goji berries can help prevent hair loss.
【The Correct Ways to Consume Goji Berries】
The common methods of consuming goji berries are soaking them in water or boiling them in soup. However, experts tell us that these two methods do not fully release the beneficial substances in goji berries.
These two methods are easily affected by factors such as cooking time, water temperature, and techniques, resulting in only a portion of the active ingredients entering the water or soup, and not fully utilized by our bodies.
In fact, if we can chew and consume goji berries directly, our bodies can more easily absorb the nutrients they contain, allowing us to fully benefit from the health benefits of goji berries.
However, it is important to note that when chewing goji berries, the quantity should not be excessive. It should be controlled to about half of the amount used for soaking in water to avoid excessive tonifying.
Therefore, when it comes to nourishing with goji berries, more is not necessarily better. We should also pay attention to moderation in our diet. Excessive consumption is not advisable, so we must control our intake accordingly.
